Remembering why I do this…

This is a post about running. It is also about dancing and me returning to some things that I have let slide a little. I will start with running… I have started the Couch to 5k again. I know, I keep starting running, loving running, hating running, stopping running…repeat and repeat and repeat, but the…… Continue reading Remembering why I do this…

The case of the murderous biscuit…

Bernard, lived on the wrong side of the biscuit shelf, he was down on his luck and out of favour with the biscuit elite. He used to be the biscuit around town with his super chunky chocolate chips and his velvety cocoalte coating, all the girls would swoon. How, the times have changed, he is…… Continue reading The case of the murderous biscuit…

Reboot day 5: Oh my goodness yoga is hard!

Remember last year when I did 30 days of yoga, and some other yoga challenges? Remember how I was improving at it? Well that improvement has long gone!! I got up early again this morning…I fully intended to go to the gym. I normally do on a Friday morning, but my gym buddy had some…… Continue reading Reboot day 5: Oh my goodness yoga is hard!

February Challenge…

Yes, I know it is past the middle of February, but who says I have to start things at the beginning of months :-p it will be partly a March challenge too!! 😀 A couple of posts ago I told you I was going to incorporate more yoga into my exercise endeavours, and since I…… Continue reading February Challenge…

February, time for some balance…

As I have mentioned in recent posts, I have had a dodgy quad on my right leg, and it has been brought to my attention that my general flexibility has gone down hill! So, I have been concentrating on being less crazy and attempting to bit fix my leg. At least I have this week…so…… Continue reading February, time for some balance…

Janathon day 30

Hi, super quick post!  In the interests of increasing my flexibility and mobility after being told by several seperate people that I am imbalanced and lack mobility in certain areas, I decided to do a bit more yoga. This is also an attempt to fix my super tight legs so I don’t wake up every…… Continue reading Janathon day 30

Day 115: Balance begets better Body Pump

Good morning 🙂 I told you in the last blog that I was going for more balance in the spread of my work outs this week…well to that end I didn’t run yesterday, I just stuck to one thing… Body Pump. I arrived at body pump feeling pretty good, energetic and raring to go :-)…… Continue reading Day 115: Balance begets better Body Pump