Squat challenge rest day…must be time for Body Pump! Because body pump contains no squats at all… oh hang on…that’s not right… Body pump has eve more squats in it than this blooming challenge…and I get to hold 25 kg on my back at the same time 😀 I was pleased, however that it was…… Continue reading Day 325: Today’s lesson – lunge weight is not appropriate for the shoulder track!
what better way to spend a monday evening than taking a good friend on a whistle stop tour of the local gym facilities? ok…I appreciate that sentence sounds sarcastic…but it wasn’t! I did enjoy myself 😀 we started off with a trip to Steyning (Matt’s gym) to practise for my assessment on sunday. Jen in…… Continue reading Day 291: Practise and Pumping
Good morning 🙂 At body pump last night a couple of things happened… 1) I upped my weights on nearly every track and remembered that I should stagger it more… b) I piled up 3 5kg weights and then realised that this was the amount of weight I have lost so far… 15kg feels like…… Continue reading Day 284: 15kg down