Reboot day 33: Yoga free Friday…

Well so far anyway… there is actually a very good chance I will be doing some yoga in the next … More

Reboot day 9: Personal training…with battleropes

Battleropes, and kettlebells, and core bags and bench presses and everything!! So…it is Tuesday, which is PT day, and last … More

woohoo New PB 😀 And…not a deadlift one this time!! My deadlifts have pleataeued, which is annoying but not surprising … More

I have to say…quite a few! There were the people who worked biceps…only biceps for the whole time I was … More

No, Stonehenge wasn’t dancing…that would have been “Dancing Stonehenge Awesomeness!” and it would have made the papers! It was, of … More

I may have mentioned in the past, the futility of asking to do something when I am ready… I am … More

Technically, Owls did not from part of Saturday’s exercise…but they did form a very exciting part of saturday so I … More

Or at least that is what I told myself this weekend! my upper body and core ached crazy amounts (as … More

Hello again 🙂 Now for the weekend…and it was a very good weekend too 🙂 Firstly Saturday (day 148) (how … More

Ok…I apologise for the nonsensical nature of the title…but there were deadlifts and they were awesome (I wasn’t lifting awesomeness … More