Day 77: Boxing and gymming before 8 am
Good morning 🙂 It feels like this morning has been a very long one…but a very good one 😀 I had my first ever go at teaching someone how to […]
Day 39: wakefulness through exercise
Good evening 🙂 I started today very tired, my early morning attempts to drag myself out of bed to go for a run started promisingly but soon after that went […]
Day 35: Early morning PT wake up
Good evening 🙂 due to a combination of yesterdays lack of motivation, and Tuesday’s postponement of my pt session, I decided to have a pt session early this morning to […]
Day 29 and 30: Training and dancing and stretching it all out
Good evening 🙂 This two day post at a weekend is becoming a habit, but it does at least give me more to write about! Starting with sleep…After the fitbit […]
Day 18: Most excellent personal training
Good evening 🙂 and Happy Tuesday Today has been a very hot day, stupidly hot in my office, but less hot in my car due to an unexpected electric window […]
Day 15: personal training and more personal training
Good evening Today has been a good day, I decided to get up and get going in order to make the most of it. In order to do that I […]
