Day 325: Today’s lesson – lunge weight is not appropriate for the shoulder track!

Squat challenge rest day…must be time for Body Pump! Because body pump contains no squats at all… oh hang on…that’s not right… Body pump has eve more squats in it than this blooming challenge…and I get to hold 25 kg on my back at the same time 😀 I was pleased, however that it was… Read More Day 325: Today’s lesson – lunge weight is not appropriate for the shoulder track!