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Tag: body weight exercises

Reboot day 11: yoga for relaxation

After all the activity that took place yesterday I decided that today should be somewhat gentler… To achieve a gentler but still effective days activity I decided to combine two […]

Day 172: bodyweight sick day

Hello Apologies for the lack of posts this week, I have been somewhat under the weather succumbing to winter bleugh-y-ness (yes that is a real thing). This does not mean […]

Day 139: you know Thursdays are tricky…

Well this was especially true this Thursday! Possibly because it felt like a Tuesday, and possibly because I had been working in a different location and hadn’t had much sleep, […]

Day 134: Deadlifting awesomeness…

Ok…I apologise for the nonsensical nature of the title…but there were deadlifts and they were awesome (I wasn’t lifting awesomeness as the title implies but shhh), but that will come […]