Although it did contain some things I don’t like very much… Namely Shaun T’s “level 1 drills” these are like crazy burpees which (for some reason) involve 4 press ups and some mountain climber legs O_O they are effective but not the most fun in the world. They wouldn’t be the thing I encountered in… Read More Reboot Day 101: not at all like room 101
Day 32 was yesterday (Thursday) and I know I promised you a non Yoga post soon…one is coming…I promise… just not quite yet… Thursday was tricky…they tend to be to be honest…so due to Thursday and general disorganisation I managed to leave exercise until 10:30pm…This is why I did yoga again… and why I skipped… Read More Reboot day 32: still Yoga…and Yoga is still hard!!
After all the activity that took place yesterday I decided that today should be somewhat gentler… To achieve a gentler but still effective days activity I decided to combine two things I am bad at… Yoga and relaxation… I had a go at The Yoga with Adriene “Yoga for Relaxation” video and you know what… Read More Reboot day 11: yoga for relaxation
Hello Apologies for the lack of posts this week, I have been somewhat under the weather succumbing to winter bleugh-y-ness (yes that is a real thing). This does not mean I have given up on the exercise thing, I promise! I have been doing stuff against all odds (and occasionally against all good sense). I… Read More Day 172: bodyweight sick day
Or at least that is what I told myself this weekend! my upper body and core ached crazy amounts (as I have already mentioned) but gymnastics was completely worth it 😀 so this weekend my general philosophy was ignore it and more work will loosen the muscles up and make you feel better…and it worked… Read More Day 155 & 156 More exercise reduces soreness
Good afternoon 🙂 I am finally catching up with myself! It has been a little bit hectic recently, but I am now at last on the weekend write up. Starting with Saturday: Day 141: Saturday… This was the day I realised how flat the areas. I knew already of course, but Saturday was the day… Read More Day 141 & 142 Hilly running and a Pilates reset
Well this was especially true this Thursday! Possibly because it felt like a Tuesday, and possibly because I had been working in a different location and hadn’t had much sleep, but I can’t complain it was a day away from the office and it made a nice change. There was also an “introduction to new… Read More Day 139: you know Thursdays are tricky…
Ok…I apologise for the nonsensical nature of the title…but there were deadlifts and they were awesome (I wasn’t lifting awesomeness as the title implies but shhh), but that will come later…first there was running. After a hectic saturday, I finally managed to get out for my run at about 4:30pm…it turns out this was a… Read More Day 134: Deadlifting awesomeness…
Good morning 🙂 After my successful run yesterday morning, I felt like doing more strength training to supplement all the cardio I have been doing 🙂 I was planning on going to another body pump class, but I haven’t had an evening this week where I go straight home after work so I decided to… Read More Day 118 (extra) I did a little more in the evening
Good morning 🙂 On saturday on the way to a knitting and stitching show mt satnav decided to take me on a magical mystery tour around the centre of London which is not a place I drive if I can possibly help it! It added 2 hours on to my journey and meant I had… Read More Day 113: undeterred by a traumatic satnav
Project Warrior Goddess 