Reboot day 32: still Yoga…and Yoga is still hard!!
Day 32 was yesterday (Thursday) and I know I promised you a non Yoga post soon…one is coming…I promise… just not quite yet… Thursday was tricky…they tend to be to […]
Reboot day 11: yoga for relaxation
After all the activity that took place yesterday I decided that today should be somewhat gentler… To achieve a gentler but still effective days activity I decided to combine two […]
Day 172: bodyweight sick day
Hello Apologies for the lack of posts this week, I have been somewhat under the weather succumbing to winter bleugh-y-ness (yes that is a real thing). This does not mean […]
Day 155 & 156 More exercise reduces soreness
Or at least that is what I told myself this weekend! my upper body and core ached crazy amounts (as I have already mentioned) but gymnastics was completely worth it […]
Day 141 & 142 Hilly running and a Pilates reset
Good afternoon 🙂 I am finally catching up with myself! It has been a little bit hectic recently, but I am now at last on the weekend write up. Starting […]
Day 139: you know Thursdays are tricky…
Well this was especially true this Thursday! Possibly because it felt like a Tuesday, and possibly because I had been working in a different location and hadn’t had much sleep, […]
Day 134: Deadlifting awesomeness…
Ok…I apologise for the nonsensical nature of the title…but there were deadlifts and they were awesome (I wasn’t lifting awesomeness as the title implies but shhh), but that will come […]
Day 118 (extra) I did a little more in the evening
Good morning 🙂 After my successful run yesterday morning, I felt like doing more strength training to supplement all the cardio I have been doing 🙂 I was planning on […]
Day 113: undeterred by a traumatic satnav
Good morning 🙂 On saturday on the way to a knitting and stitching show mt satnav decided to take me on a magical mystery tour around the centre of London […]
