Janathon day 27 (insanity max 30 day 16): done

Well…Matt the trainer and Shaun T went to the same school of crazy!! Crazy awesome, but definitely crazy!! I did … More

Janathon Day 6: Done

Or “ways to avoid getting crushed by a building” It is Tuesday, and we all know what that means…it is … More

Ok…probably not really an extravaganza as such…but I felt like a change from compendium! Three days last week I was … More

Eeeek! Sorry I didn’t get this out last week…I was surprisingly busy and on a first aid course so away … More

Ok…I thought i had better do another smooshed together post Or I will be at the end of the challenge … More

Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put … More

Mountain climbers are not a rest! I’ll come to why they were a “rest” in a minute… In case you … More

As you may have noticed, Tuesday this week did not involve any personal training, this is because someone (not me … More

Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It … More

Tuesday morning, first day back at work after a 4 day weekend, what else would you do but get up … More