Things are definitely looking up in the moving about stakes… As mentioned, I have been rubbish recently at gettign myself up and going, but I decided that this week would be different and so far it has been. It started on Monday with the Lunchtime shed-gymming and has continued at a pretty satisfactory level so… Read More Project competition ready day 34 & 35
Well…Matt the trainer and Shaun T went to the same school of crazy!! Crazy awesome, but definitely crazy!! I did some of the same moves this morning in my PT session before work as I did in the insanity Tabata strength workout after work!! One of which I can only describe as a press up… Read More Janathon day 27 (insanity max 30 day 16): done
Or “ways to avoid getting crushed by a building” It is Tuesday, and we all know what that means…it is PT day of course 🙂 and along with PT comes really blooming early start day! I suppose that if I was capable of getting out of the house without breakfast and a cup of coffee… Read More Janathon Day 6: Done
Ok…probably not really an extravaganza as such…but  I felt like a change from compendium! Three days last week I was holed up in a training room learning how to put people back together after various forms of disaster and damage! Or to put it another way, I was on a first aid at work course…… Read More Year 2, week 7: Workout extravaganza!
Eeeek! Sorry I didn’t get this out last week…I was surprisingly busy and on a first aid course so away from the internet input device at my desk… Well, this week was better, not so beset with arm related craziness. It also heralded the start of Insanity month 2…which, I discovered is much more insane… Read More Year 2 Week 6: Workout compendium
Ok…I thought i had better do another smooshed together post Or I will be at the end of the challenge before I get around to telling you all! eeek…It is that close! 16 days left!! I can’t believe it! anyway… Day 347 Â Tuesday: Tuesday Started early… we reverted back to having PT on Tuesday rather… Read More Day 347 – 349: Midweek mayhem
Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put around your legs to push out against while you do squats… It was day 46 that these first appeared… It was last Thursday that they reappeared, firstly Matt waved them at me as a vague… Read More Day 342: The return of the elastic bands…
Mountain climbers are not a rest! I’ll come to why they were a “rest” in a minute… In case you hadn’t guessed Thursday was PT day 🙂 After traditional amt warm up plus mobility flailing, I did a warm up set of: Squats, mountain climbers, press ups, lunges, spider plank knee to arm pit thingies,… Read More Day 335: The day mountain climbers were deemed a rest…
As you may have noticed, Tuesday this week did not involve any personal training, this is because someone (not me for once) had an unexplained injury… All was well by Thursday though so I had an awesome before work training session! Somehow, getting up early on a Thursday didn’t seem quite as bad as getting… Read More Day 328: The day Matt (didn’t actually) hit me in the face
Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It may have been helped by the fact that after a bank holiday I am always slightly uncertain about what day it is… It may also be because I had excellent PT and did not break… Read More Day 319: A vast improvement over recent tuesdays
Project Warrior Goddess 