Project competition ready day 34 & 35

Things are definitely looking up in the moving about stakes… As mentioned, I have been rubbish recently at gettign myself up and going, but I decided that this week would be different and so far it has been. It started on Monday with the Lunchtime shed-gymming and has continued at a pretty satisfactory level so…… Continue reading Project competition ready day 34 & 35

Janathon day 27 (insanity max 30 day 16): done

Well…Matt the trainer and Shaun T went to the same school of crazy!! Crazy awesome, but definitely crazy!! I did some of the same moves this morning in my PT session before work as I did in the insanity Tabata strength workout after work!! One of which I can only describe as a press up…… Continue reading Janathon day 27 (insanity max 30 day 16): done

Janathon Day 6: Done

Or “ways to avoid getting crushed by a building” It is Tuesday, and we all know what that means…it is PT day of course 🙂 and along with PT comes really blooming early start day! I suppose that if I was capable of getting out of the house without breakfast and a cup of coffee…… Continue reading Janathon Day 6: Done

Year 2, week 7: Workout extravaganza!

Ok…probably not really an extravaganza as such…but  I felt like a change from compendium!Three days last week I was holed up in a training room learning how to put people back together after various forms of disaster and damage! Or to put it another way, I was on a first aid at work course…I now…… Continue reading Year 2, week 7: Workout extravaganza!

Year 2 Week 6: Workout compendium

Eeeek! Sorry I didn’t get this out last week…I was surprisingly busy and on a first aid course so away from the internet input device at my desk… Well, this week was better, not so beset with arm related craziness. It also heralded the start of Insanity month 2…which, I discovered is much more insane…… Continue reading Year 2 Week 6: Workout compendium

Day 347 – 349: Midweek mayhem

Ok…I thought i had better do another smooshed together post Or I will be at the end of the challenge before I get around to telling you all! eeek…It is that close! 16 days left!! I can’t believe it! anyway… Day 347  Tuesday: Tuesday Started early… we reverted back to having PT on Tuesday rather…… Continue reading Day 347 – 349: Midweek mayhem

Day 342: The return of the elastic bands…

Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put around your legs to push out against while you do squats… It was day 46 that these first appeared… It was last Thursday that they reappeared, firstly Matt waved them at me as a vague…… Continue reading Day 342: The return of the elastic bands…

Day 335: The day mountain climbers were deemed a rest…

Mountain climbers are not a rest! I’ll come to why they were a “rest” in a minute… In case you hadn’t guessed Thursday was PT day 🙂 After traditional amt warm up plus mobility flailing, I did a warm up set of: Squats, mountain climbers, press ups, lunges, spider plank knee to arm pit thingies,…… Continue reading Day 335: The day mountain climbers were deemed a rest…

Day 328: The day Matt (didn’t actually) hit me in the face

As you may have noticed, Tuesday this week did not involve any personal training, this is because someone (not me for once) had an unexplained injury… All was well by Thursday though so I had an awesome before work training session! Somehow, getting up early on a Thursday didn’t seem quite as bad as getting…… Continue reading Day 328: The day Matt (didn’t actually) hit me in the face

Day 319: A vast improvement over recent tuesdays

Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It may have been helped by the fact that after a bank holiday I am always slightly uncertain about what day it is… It may also be because I had excellent PT and did not break…… Continue reading Day 319: A vast improvement over recent tuesdays