Janathon Day 6: Done
Or “ways to avoid getting crushed by a building” It is Tuesday, and we all know what that means…it is PT day of course 🙂 and along with PT comes […]
Year 2, week 7: Workout extravaganza!
Ok…probably not really an extravaganza as such…but  I felt like a change from compendium! Three days last week I was holed up in a training room learning how to put […]
Year 2 Week 6: Workout compendium
Eeeek! Sorry I didn’t get this out last week…I was surprisingly busy and on a first aid course so away from the internet input device at my desk… Well, this […]
Day 347 – 349: Midweek mayhem
Ok…I thought i had better do another smooshed together post Or I will be at the end of the challenge before I get around to telling you all! eeek…It is […]
Day 342: The return of the elastic bands…
Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put around your legs to push out against while you do […]
Day 335: The day mountain climbers were deemed a rest…
Mountain climbers are not a rest! I’ll come to why they were a “rest” in a minute… In case you hadn’t guessed Thursday was PT day 🙂 After traditional amt […]
Day 328: The day Matt (didn’t actually) hit me in the face
As you may have noticed, Tuesday this week did not involve any personal training, this is because someone (not me for once) had an unexplained injury… All was well by […]
Day 319: A vast improvement over recent tuesdays
Well, for the first time in a while I don’t have to break out the I hate Tuesdays cat! It may have been helped by the fact that after a […]
Day 305: This is getting to be a habit…
Tuesday morning, first day back at work after a 4 day weekend, what else would you do but get up at the crack of dawn and have a PT session! […]
