Day 256: The thing that is important when doing handstands…is not to be laughing at all!

Pyramid sets, negative sets, pre-fatigue are all terms that featured in Tuesdays personal training sessions.  They sound scary…but they are not really…honest… When I arrived I was surprisingly awake and alert for a morning, especially a Tuesday morning…and I was still mostly just happy not to feel ill! I was also surprised I wasn’t aching… Read More Day 256: The thing that is important when doing handstands…is not to be laughing at all!