Well I was this morning at 5:40 when I had to get up it was remarkable 😀 That is the second time this week I have managed a morning work out! I am so proud! If I can do it again tomorrow even though it is a weekend, it will be a record!! How did… Read More Day 112: Surprisingly awake for a Friday morning
I finally managed to get up and work out in the morning…but it was a prearranged Personal Training session so I really had no choice. But, that said…it was good to get up and get going…even if I did really really want more sleep! Once I had dragged myself to the gym…I remembered just as… Read More Day 98 (part 1): what? you want me to be more aggressive?
Hello again 🙂 Yesterday evening I had my personal training session that was postponed on Tuesday. I found out the reason it was postponed too, apparently the chief executive of the company was coming to visit Matt’s Gym the following day (he is fitness manager at Steyning Leisure centre as well as my trainer) so…I… Read More Day 83 (part 2): personal training, benchmarking and boxing
Good day 🙂 My fundamental problem with boxercise…is it is not boxing… but this is my problem…not the classes problem. If I walk into a boxercise class expecting to be taught how to fight, it is entirely my own fault if I am a tiny bit disappointed. Disappointed…but completely knackered…It was a really hard class!… Read More Day 80: Boxercise pump combo
Good morning 🙂 It feels like this morning has been a very long one…but a very good one 😀 I had my first ever go at teaching someone how to box this morning! I am not trained in teaching people boxing (I am trained in teaching people chemistry but this is not helpful in this… Read More Day 77: Boxing and gymming before 8 am
Good evening 🙂 Yesterday (as you might be able to tell…) was Sunday, and I for some reason, organised a Personal training session, at 9 am. Sounds enthusiastic…well yes it was, but it was excellent 🙂 personal training is definitely my favourite work out of the week, I enjoy it as much as dancing. It… Read More Day 65: Personal Training…on a Sunday!
Yes I can 🙂 sorry about the cheesy  90s music reference, I just couldn’t resist it! For those of you that are not aware of the music to which I am referring it is “Can you kick it” by A Tribe Called Quest from 1991. Why did I make such a reference…well you might guess… Read More Day 46: Can I kick it?
Good evening 🙂 and Happy Tuesday Today has been a very hot day, stupidly hot in my office, but less hot in my car due to an unexpected electric window malfunction. I only hope it stays warm as I now can’t put my window up at all…Anyway, I digress… Due to the considerable heat of… Read More Day 18: Most excellent personal training
Project Warrior Goddess 