Morning HIIT is now a thing…

There is a theme developing on this blog, where I hate training in the mornings, then train in the mornings, then hate it, then love it…it is a little like my love hate relationship with running…   However I feel about it (which still varies from day to day), the morning has become my new…… Continue reading Morning HIIT is now a thing…

Insanity Max 30, Month 2 Day 3…the day of the one armed burpee!

yes, you read that right… One armed burpees… yesterday I did the Insanity max 30 Max out sweat workout! yes…there was sweat…and a lot of maxing out!! It even seemed to break Shaun T…yes I know they are on camera and filmed and could be lying…but he does seem entirely sincere in these workouts :-)…… Continue reading Insanity Max 30, Month 2 Day 3…the day of the one armed burpee!

Month 2 Day 2: the day I did not take my own advice (again)!

This is becoming a recurring theme…I do silly things then completely fail to learn from my mistakes and repeat them πŸ˜€ A while ago (I can’t find the post I wrote about it but I know I did) I made a mental note not to tell Matt about awesome new crazy moves I learn in…… Continue reading Month 2 Day 2: the day I did not take my own advice (again)!

Day 342: The return of the elastic bands…

Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put around your legs to push out against while you do squats… It was day 46 that these first appeared… It was last Thursday that they reappeared, firstly Matt waved them at me as a vague…… Continue reading Day 342: The return of the elastic bands…

Day 285: Just when I was getting used to Wednesdays…

I have PT on a Tuesday! Mind you it was an awesome way to improve a Tuesday πŸ˜€ Awesome but hardΒ which, to be honest, is a good thing in a PT session…If it were dull and easy it would be Zumba not worth it. we started off with the normal quick cross trainer workout and…… Continue reading Day 285: Just when I was getting used to Wednesdays…

Day 273 Tabata Thursday

Well, that title would sound better on a Tuesday, from an alliterative and sound point of view…if you don’t believe it say them bot out loud. Tabata Tuesday Tabata Thursday Seee…Tabata Tuesday sounds better doesn’t it. However…It was Thursday when I did some tabata, so Tabata Thursday is what it was! I tried to go…… Continue reading Day 273 Tabata Thursday

Days 232 & 233 Weekend return to lifting and voluntary burpees

Good morning πŸ™‚ This weekend ended up being pretty productive, both from a work out from a work out front and a study front. I managed to get another 4 lessons done towards my anatomy and physiology course. I am really looking forward to getting this qualification πŸ˜€ (Day 232) Saturday The plan was to…… Continue reading Days 232 & 233 Weekend return to lifting and voluntary burpees

Day 111: Random exercise class Thursday strikes again

This week’s random class of choice was Body Attack, it was a hard choice, I am not sure it was a wise Thursday class. Thursdays are tricky, you have to cope with having done lots of running and classes and dancing for the first 3 days of the week…so really Thursday should be a more…… Continue reading Day 111: Random exercise class Thursday strikes again

Day 59 (part 2) Farewell to circuits

Good morning πŸ™‚ After the success of the lunchtime running and because it was Monday and this is what happens on a Monday I was looking forward to circuits class πŸ™‚ I was also a little bit sad as it is the last Monday night circuits class that will be run 😦 apparently the class…… Continue reading Day 59 (part 2) Farewell to circuits

Day 52: from running to circuits in one monday

Good morning πŸ™‚ Yet again I am posting this a day late but there was a lot going on yesterday πŸ™‚ some of it was running, some of it was circuit training, some of it was getting completely sidetrcked by reading a book and some of it was processing photos. Those last two are not…… Continue reading Day 52: from running to circuits in one monday