I have decided to write these things up an a more daily basis, it turns out if I leave things for more than a day or so i have no idea what day anything happened or what went on. Such is the nature of spending every day in the same place doing more or less…… Continue reading Project lockdown Fitness: Day 34 – Crying and Squats
Tag: cardio
Project 44: Day 22 half way there…
Wooah we’re half way there-er Wooah living on a prayer, take my hand and we can make it I swear-er Wooah living on a prayer, Yes I know I used this same like/song/reference at the half way point of the original 365 project upon which this blog was based…but it is so good I couldn’t…… Continue reading Project 44: Day 22 half way there…
Project 44: Day 14 If in doubt, squat
I was in doubt… I doubted that I wanted to do anything at all other than remain laying down and possibly be sound asleep this morning. I doubted it, but I got up anyway as Tuesday is one day I can’t put the gym off until the evening! I haven’t put the gym off until…… Continue reading Project 44: Day 14 If in doubt, squat
Project 44: Day 12 HIIT happens…
It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then followed up with two HIIT circuits of 3 rounds of 30s of 3 exercises, the first was: Ski ERG/bosu burpees/trx rows The second was: Ski…… Continue reading Project 44: Day 12 HIIT happens…
Project 44: day 6 – rest day…
A rest day in which I went to the gym and did things… Not very heavy or hard things…but in the spirit of Project 44 and building new habits I arrived at the gym (not super early as planned) and did some cardio on several different cardio contraptions and some core with a giant bouncy…… Continue reading Project 44: day 6 – rest day…
Project 44: day 2 – pushing and swinging!
Day two of project 44 involved personal training in which Matt the trainer decided that a sled-push / kettlebell swing / goblet squat followed by some more sled pushing and pulling would be exactly what I needed to wake up my morning! To some extent he wasn’t wrong…I did wake up. It was quite an…… Continue reading Project 44: day 2 – pushing and swinging!
Janathon 2020 – Days 10 – 12
I know, I know I am supposed to be blogging every day… well… I missed a couple of posts. I didn’t miss the exercise though so here it is, in one go 😁 Day 10 – Friday Friday I had a play with my lovely lovely new log. Strongman log I mean, not a random…… Continue reading Janathon 2020 – Days 10 – 12
Project Warrior Goddess Day 1: Body Combat…
Day 1 was yesterday, I took my intention to reboot the project and fight for myself and my life and my fitness rather literally and I signed up for a body combat class. For those of you who are not in the know about group exercise classes, this is one from the Les Mills collection…… Continue reading Project Warrior Goddess Day 1: Body Combat…
Project Warrior Goddess: Day 7 & 8 (and week one progress)
Well, Project Warrior Goddess is officially a week old, and I have already learned / achieved quite a bit 😀 The first thing I have learned is that starting Insanity during a heatwave, is complete and utter, well, insanity 😀 we are not very good at heatwaves in this country, generally a couple of days…… Continue reading Project Warrior Goddess: Day 7 & 8 (and week one progress)
Juneathon day 30, Project Warrior Goddess day 6: learning from my mistakes…
Last Wednesday I did my insanity before I did my dancing… this proved to be a mistake and made my dancing very hard work indeed. Today, I learned from this and I did my insanity after I did some dancing 🙂 Today’s dancing was at the local firebird brewery. They were having an open house…… Continue reading Juneathon day 30, Project Warrior Goddess day 6: learning from my mistakes…
Project Warrior Goddess 