Working from home is still wierd, and definitely makes it much harder to get general movement in during the day! yesterday, however I managed to add stuff in pretty well… I did one 5 min yoga session on each day they were short but it was really useful, I am considering doing these when I…… Continue reading Project 44: Day 29 and 30 – this is still wierd…I did circuits in the shed!
Tag: circuits
Janathon day 3: a day of two halves…
I guess every day has two halves really but what I mean is there was quite a contrast between the morning and the afternoon!! The contained a personal training session with Matt which involves lovely deadlifts and farmers walks along with a cardio circuit which involved burpees, core bag clean and presses and the dreaded…… Continue reading Janathon day 3: a day of two halves…
Juneathon day 18: sunshine and early gym
There is a school of thought that says the day after a weekend of dance you should rest and get good sleep… I ignored these thoughts and at 7am I turned up at the gym and set myself (and Jeanette) up some circuits including wall balls, kettlebell clean and presses and sumo deadlifts. All followed…… Continue reading Juneathon day 18: sunshine and early gym
Reboot Day 2: lulled by deadlifts…
Hello and welcome to day 2… Have I told you about my not new any more new trainer Matt 2? Well I know I have as i just looked it up, but it was back in May last year (here…just in case you wondered) so I’ll let you off if you have forgotten. Well anyway, I had…… Continue reading Reboot Day 2: lulled by deadlifts…
Juneathon Days 12-15 round up
I did not cheat on Juneathon, I promise!! This weekend was taken up with a lot of dancing at Wimborne Folk festival, which was awesome but left little time for blogging. I did manage to get a tweet in each day however, which is acceptable according to Juneathon rules 🙂 THe first thing I did…… Continue reading Juneathon Days 12-15 round up
Juneathon day 8 – More Monday Madness
Monday is now officially leg day 😀 I went heavier today than I did last week. I was a bit more confident in my squats this week, although they are not where they used to be they are getting there! I did 1×5 @ 45kg, 1×5 @50kg, 1×5 @ 52.5kg and 2×5 @ 55kg which…… Continue reading Juneathon day 8 – More Monday Madness
Well, who’d have thought it…
On Monday 8th July 2013 I cried in a circuit training class because I felt out of place and like I was kidding myself that I would every be fit, or anything close! OK…my memory is not so good that I know what date it was because it was Day 17 of my 365 project and…… Continue reading Well, who’d have thought it…
Throwback Thursday: Full Circuit(s)
Hello all, as part of this Throwback Thursday malarkey I thought it would be good to look back at the (almost) start of this project. I was inspired by Nancy’s look back to the start of her journey and decided to take a little time to assess how far I have come. THis particular post seemed…… Continue reading Throwback Thursday: Full Circuit(s)
Day 337 & 338 A weekend of walking and being a cat
OK…I wasn’t an actual cat…I didn’t dress up or anything… Day 337 Saturday Saturday was my cat day…a day of sleeping, studying, more sleeping, more studying and a bit of crazy moving about! For a good deal of last week, I was surviving on not enough sleep, despite my continued resolutions to be better at…… Continue reading Day 337 & 338 A weekend of walking and being a cat
Day 265: The campaign for leg strength begins…
On Sunday when I discovered that I was rubbish at running up even the shallowest of inclines I got some good advice about increasing my leg strength and what exercises to do to attempt to do this. As I was in a world of study ready for my gym instructor course, I decided not to spend…… Continue reading Day 265: The campaign for leg strength begins…
Project Warrior Goddess 