Fun and Functional…

Ok…I confess to being rubbish at getting this post out when I promised I would… annoyingly I started writing it, but then completely forgot to save the draft…I would love to blame wordpress, but really it was my fault!! Last Sunday I went on a Functional Equipment training course, which feeds in to my personal…… Continue reading Fun and Functional…

Day 245: Too early for a Friday

Its Friday, it’s 7am… Its’s time for PT…what else! The first problem with Friday morning was that I had had less than 5 hours sleep. totally my own fault… But It still explained why my brain was not working properly when I got up! I got to the gym and this lead to the second…… Continue reading Day 245: Too early for a Friday

Day 167: Cop-out confession

No…. not of the whole thing…I still did something!! But I didn’t go to gymnastics… Neither Lisa or Matt could come with me last night (for perfectly good reasons 🙂 ) and I had a bit of a confidence crisis and didn’t want to go on my own…I was scared of being rubbish, and I…… Continue reading Day 167: Cop-out confession

Day 137: I should think before I speak sometimes…

Well..more than sometimes actually, but that is not the point. The point is…if you enthusiastically tell your trainer that one of your new long term goals is to do a hand stand press up you shouldn’t be too surprised if you start getting given exercises that work towards said handstand press up! Actually I think this…… Continue reading Day 137: I should think before I speak sometimes…

Day 116: If you had told me 4 months ago…

That I would be running 4 km before work on a Tuesday of all days then I would have laughed at you! But that is exactly what I did this morning 🙂 admittedly I am still walking some of it, but there is far more running than walking now… look at that! 4 km in…… Continue reading Day 116: If you had told me 4 months ago…

Day 11: circuits for a second day

Good evening, Todays exercise plan did not go quite as I had intended when I got up this morning. The plan was to zoom down to Steyning to have a personal training session filled with unusual exercises with pulley machines and MMA training. However at about 4pm I got a text from Matt the trainer…… Continue reading Day 11: circuits for a second day