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Tag: core strengthening

Day 86: The Sunday after the race before

Good morning ๐Ÿ™‚ I awoke Sunday morning expecting extremely achy legs, and was pleasantly surprised! I had tight calves (but then I always have tight calves) and hamstrings (but they […]

Day 72: The hazards of skating

Good evening ๐Ÿ™‚ Today has been a day of contrast! I have indulged in activities which firstly helped my achy muscles ย then added bruises and scrapes to them. Ok…these were […]