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Fun and Functional…

Ok…I confess to being rubbish at getting this post out when I promised I would… annoyingly I started writing it, but then completely forgot to save the draft…I would love […]

Day 270: A body pump too far?

Well…not too far as such…but it was hard work! After the weekend’s escapades I was left with quite a lot of achiness…especially around the legs. I don’t know whether it was […]

Day 154: a day of DOMS

Good morning 🙂 Friday morning heralded the return of something I had more or less forgotten about…DOMS! for those of you that don’t know, that is Delayed Onset Muscle Soreness […]