Although it did contain some things I don’t like very much… Namely Shaun T’s “level 1 drills” these are like crazy burpees which (for some reason) involve 4 press ups and some mountain climber legs O_O they are effective but not the most fun in the world. They wouldn’t be the thing I encountered in… Read More Reboot Day 101: not at all like room 101
This is another one of my cheap DVD experiments… and it is another one that I am not 100% sure of… I think I like it, but again, I will have to give it more than one chance 🙂 it is a “fusion” of yoga and Pilates… I have put the word “fusion” in quotes because… Read More Day 340: The day I tried Yogalates…
Woooooooohooooooooo 😀 😀 Ok…I am skipping straight to the end of the story, but the title was one big spoiler anyway so I don’t care!! On Sunday I had my Gym Instructor (Level 2) Assessment, and I PASSED! Not only did I pass, but I got a Merit on both the portfolio and the actual… Read More Day 294 – 297 Level 2 gym instructor is what I am!!
After losing the plot, and running on lead legs I decided that this weekend should be slightly less crazy, exercise wise at least. (still crazy busy but mostly making cake decorations…) anyway…exercise wise I decided not to break myself completely… Day 282 (Saturday) Saturday was very busy, with shopping and cake dealing with and studying,… Read More Days 282 & 283 unconventional rest days…
Good morning 🙂 Sorry (again) about the smushed together catch up post thingy, but I am just emerging from underneath a horrible cough/cold/ear/throat infection thingy… It is the second cold this month and as such has annoyed me a lot! I has so far managed to stop me doing body pump and a park run… Read More Day 238 – 242: Balls flying everywhere…
Good morning 🙂 This weekend ended up being pretty productive, both from a work out from a work out front and a study front. I managed to get another 4 lessons done towards my anatomy and physiology course. I am really looking forward to getting this qualification 😀 (Day 232) Saturday The plan was to… Read More Days 232 & 233 Weekend return to lifting and voluntary burpees
It was Thursday…it was, in fact, Thor’s day as the name suggests and there were storms and torrential rain to go with it. This is nothing particularly new at the moment but id did give me an excuse to post a picture of one representation of Thor. Yes it is relevant… Ok no it isn’t… Read More Day 230: The oddest approach to a rest day
On Friday I learned that if an exercise DVD, just for the sake of argument Jillian Michaels 30 day shred, states you should use some hand weights… apparently it is not talking about 7.5kg kettlebells… I also learned that I am the sort of person who now enjoys walking in the rain! I am going… Read More Day 210: Friday, the day for learning…
Sunday is Pilates day… you know this, I have mentioned it before…probably every Sunday since blogging began (my blogging…on this blog anyway) However… Dues to some sort of upcoming celebration this week’s class was canceled *rolls eyes* So I decided to do my Pilates DVD…but it wouldn’t run on the DVD player…so I decided to run it… Read More Day 184: Make it up Sunday
Project Warrior Goddess 