Project Energise: Day 10 Lots of squats!

Day 10 of Project Energise, I finally made it back to the shed gym, on my own to restart my slightly forsaken strongperson training programme! I restarted the Stoltman programme that I started this time last year, because it is simple (but not easy!) and it really works! So I headed down to the (still…… Continue reading Project Energise: Day 10 Lots of squats!

This week’s plan: Monday

Monday went pretty well… Mondays, typically are less active than other days of the week. Well that is true for me at least, I can’t speak for the rest of the world… I know the old whatsit about never missing a monday, and that mondays are for new starts, but that is not really true…… Continue reading This week’s plan: Monday