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Tag: exercise

Project Competition Ready: day 10

Following on from recovery Sunday, today was shoulder pummelling Monday… By which I mean I had a physio/sports massage appointment on my long-standing shoulder injury which stems from the days […]

Project Competition Ready: day 8&9

Saturday, day 8, was double gym day 😁 I booked an open session at Matts gym, followed by a small group PT session. The idea was I’d do things that […]

Project Competition Ready: day 7

Day 7 was Friday, a day of walking and working in London, much like Tuesday, although I took fewer pictures… Here are some from similar days walked just to keep […]

Project Competition Ready: Day 6

Yesterday was personal training Thursday! It turned out to be a cardio and conditioning training session. This it a thing that, much as I know I need to do it […]

Project competition ready: Day 5

Yesterday was Wednesday, and following in the grand tradition of Wednesdays that may have only existed in my head, I declared it cardio Wednesday. Ok cardio plus some yoga Wednesday. […]

Project Competition Ready: Day 4

Day 4 was a walking day, it was a good walking day though and I totalled 7.6km of walking which absolutely fits into my goal ow moving more during the […]

Project Competition Ready day 3

Some days I work from home, some days I work from that London. This is relevant I promise! On the days I work from home I get more sleep, and […]

What next?

Well, after the excitement of the West Sussex Strongest, which was a month ago I had to decide what I want to do next. Yes it was a month ago, […]