Project 44: Day 29 and 30 – this is still wierd…I did circuits in the shed!

Working from home is still wierd, and definitely makes it much harder to get general movement in during the day! … More

Project 44: Day 28 working from home

Now, not only am I working out from home, as of yesterday I am also working from home… I am … More

Project 44 shed gym edition day 2… involved a kettlebell workout! I invested in some kettlebell workout cards with lots … More

So, the gyms closed… This caused me a 5 hour panic attack on Friday gym is so much more than … More

So at 7:30 this morning, I walked in to the gym for what, as it turns out is going to … More

This morning I deadlifted 102.5kg!!! This is a real actual PB and something I have been working on since the … More

Wooah we’re half way there-er Wooah living on a prayer, take my hand and we can make it I swear-er … More

In a change to the new normal, today was PT day… I have reverted to the long held habit of … More

Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side … More

Yes, you guessed it…more sled drags…slightly lighter today as I wanted to work on speed. So 1 run (there and … More