Project 44: Day 22 half way there…

Wooah we’re half way there-er Wooah living on a prayer, take my hand and we can make it I swear-er Wooah living on a prayer, Yes I know I used this same like/song/reference at the half way point of the original 365 project upon which this blog was based…but it is so good I couldn’t…… Continue reading Project 44: Day 22 half way there…

Project 44: Day 21 legs in defiance of covid-19

In a change to the new normal, today was PT day… I have reverted to the long held habit of having PT on a Tuesday! It is only a temporary revert mind you… Today seemed to be legs again and some high reps, because Matt is mean! Ok no he isn’t he just knows me…… Continue reading Project 44: Day 21 legs in defiance of covid-19

Project 44: day 20 it’s a yoke!

Actually…it wasn’t a yoke, it was a sort of odd shaped squat bar with dangly down bits on each side but it was the closest I was going to get… Mind you, before I yoked, I farmers walked! Well…I suppose it was more like a frame carry really, but anyway…I walked up and down carrying…… Continue reading Project 44: day 20 it’s a yoke!

Project 44: day 19 dragging stuff about again…

Yes, you guessed it…more sled drags…slightly lighter today as I wanted to work on speed. So 1 run (there and back) at 135kg, 1 at 150kg and 2 at 160kg! I even got mark dragging sleds πŸ™‚ and he took a picture of me doing it…I am going to be “brave” and post the picture…… Continue reading Project 44: day 19 dragging stuff about again…

Project 44: Day 18 Leg day!

Today on honour of leg day I decided to wear all of the colours! Look these were the legs and this was the top… This t shirt is definitely not lying either…I definitely have thick thighs!! Very Useful they are too… they helped me get to an new squat PB! 80kg for 3 reps 😁😁…… Continue reading Project 44: Day 18 Leg day!

Project 44: day 17 Sam vs the viking press…

Once, long ago a valiant, sleepy warrior goddess challenged her greatest foe… Miraculously, despite her lack of sleep and general feeling of Friday morning… she won!! Ok I’ll stop taking about myself in the third person now and get on with it! That is a fairly accurate rendition of what happened though… I decided that…… Continue reading Project 44: day 17 Sam vs the viking press…

September kettlebell fun…

I decided that I want to do more kettlebells. I used to do kettlebells all the time, then for some reason my use of them waned and now my lovely kettlebells sit gathering dust and in one case, acting as a doorstop. This will not do! It is time I dragged my poor neglected kettlebells…… Continue reading September kettlebell fun…