Skip to content

Tag: fitness

How soon is now?

Stop waiting for the right time. Stop making your happiness conditional. Stop making your self acceptance conditional. Now is the only time we have. So often I hear people using […]

Slight change of plans…

Having made a huge sweeping statement about completing squatober this year, I have swiftly reconsidered! I already have a fairly heavy 5 days a week lifting programme which is designed […]

Squatober…

So, I have just discovered that Squatober is a thing. It is as simple as it sounds, it is squatting, every day in October…or possibly every day in October apart […]

My new strongperson toy is no yoke!

Actually that may be one of the most inaccurate titles ever because my new strong person toy is actually definitely a yoke! But who can resist that sort of pun […]

Back to the grindstone…

Ok, I don’t really think my training is a grindstone. I nearly always enjoy it, otherwise why do it!! But my point is, now I am back from holiday, I […]

I wear shorts now, shorts are cool

By which I mean, literally cool. It is so hot at the moment that not wearing shorts, especially to exercise is a fast track to heat exaustion. Yes…I mean that […]