Day 38 was Wednesday… Wednesday started extremely early! Wednesday normally starts early because I have for the last year or so been going to the gym at 7am with my friend Sarah. This Wednesday due to Sarah having to teach an earlier class, we had to adapt this to start at the gym at 6:30…… Continue reading Reboot day 38: Adapting to a new routine, and other stories
Tag: free weights
Reboot day 33: Yoga free Friday…
Well so far anyway… there is actually a very good chance I will be doing some yoga in the next half hour…(I didn't…I fell asleep)But I promised you a non yoga post, and I promised myself a more vigorous exercise-y day. So that is exactly what we have…I am back from my Birmingham adventure and…… Continue reading Reboot day 33: Yoga free Friday…
Reboot day 16: a(nother) narrow escape from a murderous sports bra!
Happy rainy tuesday everyone!! At 7am this morning I had PT it was a good session filled with mainly accessory Ian pull work for shoulders, chest and back and the like. It involved the Viking press… which is odd as I haven’t done the Viking press in ages then I get to do it twice…… Continue reading Reboot day 16: a(nother) narrow escape from a murderous sports bra!
Eeeek! Time for an update!
Good day good people of the world…or at least those who haven’t given up on this blog completely due to the 21 day hiatus! 21 days…3 weeks! sorry! I have many excuses (busy…blah blah) but really I have just been rubbish! sorry! So here is a summary of my last three weeks of the 100…… Continue reading Eeeek! Time for an update!
I’ve found my thing!
You may have noticed, over the past 2 years, I have been doing any old exercise that take my fancy, and any new exercise that takes my fancy for that matter! Recently I have decided that I might be better off doing more of the things I really enjoy and less of the rest… NOW,…… Continue reading I’ve found my thing!
Days 232 & 233 Weekend return to lifting and voluntary burpees
Good morning 🙂 This weekend ended up being pretty productive, both from a work out from a work out front and a study front. I managed to get another 4 lessons done towards my anatomy and physiology course. I am really looking forward to getting this qualification 😀 (Day 232) Saturday The plan was to…… Continue reading Days 232 & 233 Weekend return to lifting and voluntary burpees
Day 219: Sunday reset…then its undoing…
It really was a weekend of doing good then undoing the good… Well, sort of, both of the things I did were good, they increased fitness and strength and all of those good things… But a pilates class, isn’t really meant to be followed up with a lifting heavy things and putting them down again…… Continue reading Day 219: Sunday reset…then its undoing…
Day 176: Stonehenge Dancing Awesomeness!
No, Stonehenge wasn’t dancing…that would have been “Dancing Stonehenge Awesomeness!” and it would have made the papers! It was, of course, Mythago’s, much heralded and anticipated dance out at Stonehenge, actually…IN Stonehenge, inside the stones, in that bit the public rarely get to visit except by appointment…yes…that is right, we danced in there 😀 And…… Continue reading Day 176: Stonehenge Dancing Awesomeness!
Day 171: More Monday Body Pump
eeek…I am behind on this blog lark…I will do better I promise! So in the spirit of attempting to give body pump a fair chance, I am sticking to my promise of last week, I will keep going until the new release to fairly assess whether I have really become disillusioned with the whole thing…… Continue reading Day 171: More Monday Body Pump
Day 155 & 156 More exercise reduces soreness
Or at least that is what I told myself this weekend! my upper body and core ached crazy amounts (as I have already mentioned) but gymnastics was completely worth it 😀 so this weekend my general philosophy was ignore it and more work will loosen the muscles up and make you feel better…and it worked…… Continue reading Day 155 & 156 More exercise reduces soreness
Project Warrior Goddess 