The other side of health…
I talk a lot on here about exercise and physical health. As I started writing this on World Mental Health day it seemed only right that I talk a little […]
A weekend of dance, walking and rain!!
This weekend started so well!! It was Rochester sweeps festival which involves.. well… Dancing and more dancing and some waking about… all with fantastic people! So that was pretty damn […]
Mountain bike mayhem
It has been a while since I have told you about a new thing I have been doing, so I am going to do just that now. OK…technically this isn’t […]
Day 294 – 297 Level 2 gym instructor is what I am!!
Woooooooohooooooooo 😀 😀 Ok…I am skipping straight to the end of the story, but the title was one big spoiler anyway so I don’t care!! On Sunday I had my […]
Day 291: Practise and Pumping
what better way to spend a monday evening than taking a good friend on a whistle stop tour of the local gym facilities? ok…I appreciate that sentence sounds sarcastic…but it […]
Day 26: fitbit and clashing sticks
Good evening 🙂 It is Wednesday, this can only mean one thing…it is wicked wacky stick Wednesday! for the uninitiated this means Mythago morris dancing practice. This means it is […]
