The other side of health…

I talk a lot on here about exercise and physical health. As I started writing this on World Mental Health … More

A weekend of dance, walking and rain!!

This weekend started so well!! It was Rochester sweeps festival which involves.. well… Dancing and more dancing and some waking … More

It has been a while since I have told you about a new thing I have been doing, so I … More

Woooooooohooooooooo 😀 😀 Ok…I am skipping straight to the end of the story, but the title was one big spoiler … More

what better way to spend a monday evening than taking a good friend on a whistle stop tour of the … More

Good evening 🙂 It is Wednesday, this can only mean one thing…it is wicked wacky stick Wednesday! for the uninitiated … More