Day 342: The return of the elastic bands…

Almost three hundred days ago I was introduced to weird elastic bands that you can (if you so wish) put around your legs to push out against while you do squats… It was day 46 that these first appeared… It was last Thursday that they reappeared, firstly Matt waved them at me as a vague…… Continue reading Day 342: The return of the elastic bands…

Day 130: Exercise can improve any day…even a tuesday

Ok…It is official…Tuesdays are the very worst days of the week! I am not stating anything anyone doesn’t know by saying that, the Greeks and the Spanish both think it is an unlucky day and if yesterday is anything to go by, they were right! I broke bits off my car by accidentally clashing wing…… Continue reading Day 130: Exercise can improve any day…even a tuesday