Strongwoman progress – consistency is key

I have heard that consistency is key…it is one of those phrases that people say and don’t really think about. … More

Happy New Year!

As is now customary, it is my midsummer happy new year post 😀 Well, it had to be done didn’t … More

There is something about working from home, exercising at home and generally staying at home apart from walking that makes … More

I’m not grumpy I am tired was my tagline for monday this week. It wasn’t true as it happens, I … More

Socially distanced personal training and another couple of PBs to boot! Apparently consistent training pays off but I’ll get back … More

No new paddingtons in this post…they can’t happen every week, sadly! Or every 2 weeks, as this blog covers two … More

yes! another one 😀 😀 Absolutely, I nearly fell over in surprise too! Yesterday was deadlift day 😀 deadlift … More

Well, this system seems to be working!! By system I do of course mean this business of consistently doing the … More

It is ridiculous how much I now colour coordinate with the shed gym! I swear it wasn’t on purpose! Its … More

Actually there weren’t that many bears yesterday but I just felt like there should be a third thing on the … More