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Project Warrior Goddess

My quest for strength, fitness and superpowers

Tag: health and fitness

Project Competition Ready: day 8&9

Saturday, day 8, was double gym day 😁 I booked an open session at Matts gym, followed by a small group PT session. The idea was I’d do things that are awkward in the shed gym in my open session followed by whatever is in the group PT which is usually higher reps and more… Read More Project Competition Ready: day 8&9

October 24, 2021 Sam CatchpoleLeave a comment

Project Competition Ready: day 7

Day 7 was Friday, a day of walking and working in London, much like Tuesday, although I took fewer pictures… Here are some from similar days walked just to keep you going! I’ll post a better update tomorrow I promise šŸ™‚ Day 7 done

October 23, 2021 Sam CatchpoleLeave a comment

Project Competition Ready: Day 6

Yesterday was personal training Thursday! It turned out to be a cardio and conditioning training session. This it a thing that, much as I know I need to do it to meet my goal, in probably wouldn’t do voluntarily. Well not yet anyway, not while I am just getting back into things. Give me a… Read More Project Competition Ready: Day 6

October 22, 2021 Sam Catchpole2 Comments

Project competition ready: Day 5

Yesterday was Wednesday, and following in the grand tradition of Wednesdays that may have only existed in my head, I declared it cardio Wednesday. Ok cardio plus some yoga Wednesday. Well actually if you want to be strictly speaking, accurate about it, cardio, plus yoga and a walk Wednesday… I finally, for the first time… Read More Project competition ready: Day 5

October 21, 2021 Sam CatchpoleLeave a comment

What next?

Well, after the excitement of the West Sussex Strongest, which was a month ago I had to decide what I want to do next. Yes it was a month ago, it took me that long to write it up because I seem to have developed a much busier life at the moment complete with a… Read More What next?

October 18, 2021October 19, 2021 Sam CatchpoleLeave a comment

Project lockdown fitness: Days 44-49 mostly photos…

I said I wasn’t going to do posts that cover lots of days at the moment, because a) all the days are confusing, and 2) all the days are so full of training that these posts could become extremely long, and fairly repetitive… so I will break it down into picture collections which cover the… Read More Project lockdown fitness: Days 44-49 mostly photos…

May 13, 2020 Sam CatchpoleLeave a comment

Lockdown 2020: New world, new challenge!

Well, project 44 finished… but of course my exercise regime didn’t šŸ™‚ I have done slightly less over Easter weekend than I did during my work week, but I have done at least one, possibly 2 forms of exercise every day! I have attended a Kettlebell class in my shed via Zoom, I have done… Read More Lockdown 2020: New world, new challenge!

April 15, 2020 Sam Catchpole3 Comments

What to do about “problem areas”

Accept that problem areas are not a real thing, they are a societal construct designed to keep women subjugated, paranoid and spending money on unnecessary products. You weren’t really expecting me to tell you what to do about problem areas in a quick fix sort of way were you? Well, actually, I will give you… Read More What to do about “problem areas”

February 7, 2019February 7, 2019 Sam Catchpole4 Comments

Janathon day 7: Cruel and unusual punishment

Well, I promised something unusual… so here goes. I made it to the gym this morning…OK so that’s not *that* unusual these days, it is more unusual on a Monday. I was meeting a new person, she was on the 21 days of extreme godessing challenge with me and is now a member of the… Read More Janathon day 7: Cruel and unusual punishment

January 7, 2019 Sam Catchpole2 Comments

October Restart…

Apparently it is October… It is 3 months 1 week since I broke my ankle in the pursuit of morris dancing perfection so I thought it was high time I gave you an update! It feels like a long time since I posted on here, this is partly because of my ankle setback,Ā  partly because… Read More October Restart…

October 22, 2018October 22, 2018 Sam Catchpole4 Comments

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