Tag: health and fitness

Project Unstoppable Day 2: Yoga and Shoulders

More yoga! As I said previously, doing yoga always makes me think I should do more yoga… so I thought I’d try to take my own advice! It was office break yoga and I genuinely did it as a break from work in between meetings and it was definitely a worthwhile thing to do! I…… Continue reading Project Unstoppable Day 2: Yoga and Shoulders

Project Competition Ready: day 8&9

Saturday, day 8, was double gym day 😁 I booked an open session at Matts gym, followed by a small group PT session. The idea was I’d do things that are awkward in the shed gym in my open session followed by whatever is in the group PT which is usually higher reps and more…… Continue reading Project Competition Ready: day 8&9

Project Competition Ready: day 7

Day 7 was Friday, a day of walking and working in London, much like Tuesday, although I took fewer pictures… Here are some from similar days walked just to keep you going! I’ll post a better update tomorrow I promise 🙂 Day 7 done

Project Competition Ready: Day 6

Yesterday was personal training Thursday! It turned out to be a cardio and conditioning training session. This it a thing that, much as I know I need to do it to meet my goal, in probably wouldn’t do voluntarily. Well not yet anyway, not while I am just getting back into things. Give me a…… Continue reading Project Competition Ready: Day 6

Project competition ready: Day 5

Yesterday was Wednesday, and following in the grand tradition of Wednesdays that may have only existed in my head, I declared it cardio Wednesday. Ok cardio plus some yoga Wednesday. Well actually if you want to be strictly speaking, accurate about it, cardio, plus yoga and a walk Wednesday… I finally, for the first time…… Continue reading Project competition ready: Day 5

What next?

Well, after the excitement of the West Sussex Strongest, which was a month ago I had to decide what I want to do next. Yes it was a month ago, it took me that long to write it up because I seem to have developed a much busier life at the moment complete with a…… Continue reading What next?

Project lockdown fitness: Days 44-49 mostly photos…

I said I wasn’t going to do posts that cover lots of days at the moment, because a) all the days are confusing, and 2) all the days are so full of training that these posts could become extremely long, and fairly repetitive… so I will break it down into picture collections which cover the…… Continue reading Project lockdown fitness: Days 44-49 mostly photos…

Lockdown 2020: New world, new challenge!

Well, project 44 finished… but of course my exercise regime didn’t 🙂 I have done slightly less over Easter weekend than I did during my work week, but I have done at least one, possibly 2 forms of exercise every day! I have attended a Kettlebell class in my shed via Zoom, I have done…… Continue reading Lockdown 2020: New world, new challenge!

What to do about “problem areas”

Accept that problem areas are not a real thing, they are a societal construct designed to keep women subjugated, paranoid and spending money on unnecessary products. You weren’t really expecting me to tell you what to do about problem areas in a quick fix sort of way were you? Well, actually, I will give you…… Continue reading What to do about “problem areas”