I sit here broken. I am smashed. I am shattered. I am pieces held together by will power and trousers. The slightest knock would leave me scattered on the floor, ready to fade away. I am nothing. I am no-one. I have no-one I am desperately shouting to make people notice, to make people remember, to… Read More I feel like I am nothing
I wrote this post several years ago, but in light of the fact that I have seen several posts recently about detoxes and cleanses and the like, I thought it was worth reposting… Dear the world, Trust your kidneys, and your liver. In general, trust your body’s mechanism for removing waste products and toxins from… Read More About that detox…
Honestly there are a lot of things not to say to another human. I probably can’t list them all. Things like “oooh that looks like you have an alien living inside you” to people who show you their pregnancy ultrasounds (yes I have said that) comparing babies to parasites is also a no-no… I am… Read More Things not to say to another human… (part 1)
Its good advice…you know it is! There might be some as yet undefined circumstances where a person’s mood can be profoundly effected by a sausage inna bun* but in general, no. Ok this post isn’t just an elaborate ruse to get (yet another) discworld reference in, I promise! I do have a point. Recently I… Read More Never let a hot dog dictate your mood!
Apparently a little bit of what you fancy does you good, but you can have too much of a good thing… This is certainly true if you are me and we are talking about food! Unfortunately I go through periods of being unable to spot “too much” until it is but a distant signpost barely… Read More Food glorious food
I talk a lot on here about exercise and physical health. As I started writing this on World Mental Health day it seemed only right that I talk a little about some other aspects of health. I have spoken before about my anxiety (there will be flamethrowers) I am pleased to say that it is nothing… Read More The other side of health…
Originally posted on Project Warrior Goddess:
In a short break from my normal blogging topics I thought I’d tell you about anxiety and how it relates to me. It is relevant really because a heath and fitness should refer to all aspects of health and fitness, and certainly all aspects that relate to the blogger!…
Happy new year lovely people!! It is a whole new year (obviously otherwise the happy new year greeting would be wierd…) and that means a whole load of people telling you about goals and resolutions and suchlike. I am not going to do that. I have goals…I wrote them in a book…I might show you… Read More 2018 Janathon is go!!
Day 102: Saturday On saturday I ran… I didn’t only run…I did other things too like have lunch and clear up and stuff. FOr the purposes of this post, I ran, I just didn’t want to give you the impression that I ran continuously for the whole day… Anyway, after much procrastination (I just can’t… Read More Reboot days 102 – 103: A weekend of mixed results
Well…not only running, but there is a high proportion of running. To be exact 5/10 workouts from the last 7 days have been running. I suppose in reality that isn’t a high proportion, is just 50% but it is a lot for me… However, 3 runs in 3 days on top of the last two… Read More Reboot day 91-97: Week of running…
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