Back to the grindstone…

ok this works the glutes, and the quads… Ok, I don’t really think my training is a grindstone. I nearly always enjoy it, otherwise why do it!! But my point is, now I am back from holiday, I am back to the training full steam ahead. I have 2 competitions at the end of November…… Continue reading Back to the grindstone…

Project 44: Day 22 half way there…

Wooah we’re half way there-er Wooah living on a prayer, take my hand and we can make it I swear-er Wooah living on a prayer, Yes I know I used this same like/song/reference at the half way point of the original 365 project upon which this blog was based…but it is so good I couldn’t…… Continue reading Project 44: Day 22 half way there…

This week I am making a plan!

To quote one of my best friends from school… “its always good to have a plan!” Admittedly the plan to which she was referring at that point was to buy the Royal Yacht Britannia when it was decommissioned and celebrate the millennium aboard it… Funnily enough this didn’t happen, mostly because 6 x 23 yr…… Continue reading This week I am making a plan!

Morning HIIT is now a thing…

There is a theme developing on this blog, where I hate training in the mornings, then train in the mornings, then hate it, then love it…it is a little like my love hate relationship with running…   However I feel about it (which still varies from day to day), the morning has become my new…… Continue reading Morning HIIT is now a thing…

Janathon day 2: yoga hurts!!

Today I walked some walking, I danced some dancing and I yogaed some yoga… and the general gist of it all was things made my ankle and my big toe hurt and I got a blister… All my own fault mind you… walking around all day, including a lunchtime walk, in new, un-broken-in new rock…… Continue reading Janathon day 2: yoga hurts!!

Happy New Year and all that!

Happy new year and welcome to 2019 😊 along with everyone else in the world, I have set some goals for the year to come 🙂 They aren’t resolutions, they are just things I would like to do this year 🙂 I have written them all down in a very pretty book! Writing things in…… Continue reading Happy New Year and all that!

Warrior Goddess Quest Progress

In October, which seems like an awful long time ago now, I wrote you a lovely post about rebooting and restarting and refocusing and all that good stuff. It had memes and good intentions galore. Now it is mid November and I thought I should tell you how all this has been going! In a…… Continue reading Warrior Goddess Quest Progress

Juneathon day 30, Project Warrior Goddess day 6: learning from my mistakes…

Last Wednesday I did my insanity before I did my dancing… this proved to be a mistake and made my dancing very hard work indeed. Today, I learned from this and I did my insanity after I did some dancing 🙂 Today’s dancing was at the local firebird brewery. They were having an open house…… Continue reading Juneathon day 30, Project Warrior Goddess day 6: learning from my mistakes…

Juneathon day 4: today I walked

Well you would have walked too after that weekend!! Today was definitely a day for less vigorous activity 😁 It was a nice walk though and I met a cat who, I am pretty sure, wanted to take me on a quest. I had to go back to work unfortunately so I had to say…… Continue reading Juneathon day 4: today I walked

Janathon day 6…

Yesterday I decided to do yoga earlier… today I completely failed at that and did it at quarter past midnight again… Still I did it and that is what counts 😊😊 What’s more I even felt better doing it…I managed to press up from the floor to plank without having to go on my knees…… Continue reading Janathon day 6…