It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then followed up with two HIIT circuits of 3 rounds of 30s of 3 exercises, the first was: Ski ERG/bosu burpees/trx rows The second was: Ski…… Continue reading Project 44: Day 12 HIIT happens…
Hello 🙂 So it is that time of year again… Yes…January, that’s the time I meant! As we all know by now, January means two things (at least) 1) Janathon… exercise and blogging every day B) 30 days of yoga with Yoga with Adrien This is a super quick update as I had a second…… Continue reading Janathon 2020 – day 1
I feel sure I have used that title before. I have definitely used that GIF before and I am pretty sure I will use it again! Well…it’s a good GIF and it pretty much sums up why I run! I’d forgotten (how could I have forgotten this!!) and part of me thought I run because…… Continue reading Basically, Run!
Eeek I have been a bit lax in telling you about all the things that have been going on… So I am going to cop out a little and just show you pictures of the last two days activities. These have been: One gym session, one HIIT class, 3 walks, Transform 20 and 2 hours…… Continue reading Juneathon Day 5 and 6
Today was a day of dancing… It was the Floral Fringe Fair which is always a good day 🙂 I got to be the dragon in the dragon story, I got to wear my orange kit and I didn’t fall over at all so those things were good! I am, however extremely frustrated because I…… Continue reading Juneathon day 2: dancing and the face of failure
Walking and working out, to be honest, is what I am going to spend a lot of time doing over the next few months…I promise to break things up with some other stuff too 🙂 Yesterday I mostly walked…Well I tried to, i was having trouble with my legs, well not really trouble as such…… Continue reading Walking and working out…
There is a song that implies that if you go down to the woods today you will be in for a big surprise… Well I did go to the woods today, and the biggest surprise I got was this sign: Luckily there were none in evidence at all or it would have been a much…… Continue reading Janathon day 13: this is not going to be a big surprise…
I am always tired Thursday… something to do with lat dancing and early morning sports massage… Well today was sports massage sometimes it is just not enough sleep… Anyway… because of the tired Thursday thing, I designated Thursday a rest day. However, because of Janathon, and 30 days of yoga and the fact that I…… Continue reading Janathon day 10: “rest” day
Normality, by which I mean PT has returned to Tuesday mornings!! It is back in its right place, the place it has been more or less consistently for the last 5 years! Not that I am a creature of habit or anything… Habit or not…PT this morning was excellent, it was lush day which was…… Continue reading Janathon day 8: Normality has returned!!
Happy new year and welcome to 2019 😊 along with everyone else in the world, I have set some goals for the year to come 🙂 They aren’t resolutions, they are just things I would like to do this year 🙂 I have written them all down in a very pretty book! Writing things in…… Continue reading Happy New Year and all that!