Project 44: Day 13 Oops I did it again…

OK…this is not one of the better songs I have used as a reference…but the title occurred to me and the song got stuck in my head so I thought I’d share and there we are… Enough 90s music oh, no hang on this isn’t 90s music…this is 2003 music… eeek modern! What did I…… Continue reading Project 44: Day 13 Oops I did it again…

Project 44: Day 12 HIIT happens…

It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then followed up with two HIIT circuits of 3 rounds of 30s of 3 exercises, the first was: Ski ERG/bosu burpees/trx rows The second was: Ski…… Continue reading Project 44: Day 12 HIIT happens…

Project 44: day 5 pick and mix

Day 5, first time I have been to the gym 5 days in a row for a long time… 😁 We (yes we, mark came along today 😁) turned up at the gym with no particular plan. So we did a bit of everything, with a general back and shoulder focus… There is is, deadlifts…… Continue reading Project 44: day 5 pick and mix

Juneathon Day 5 and 6

Eeek I have been a bit lax in telling you about all the things that have been going on… So I am going to cop out a little and just show you pictures of the last two days activities. These have been: One gym session, one HIIT class, 3 walks, Transform 20 and 2 hours…… Continue reading Juneathon Day 5 and 6

Remembering why I do this…

This is a post about running. It is also about dancing and me returning to some things that I have let slide a little. I will start with running… I have started the Couch to 5k again. I know, I keep starting running, loving running, hating running, stopping running…repeat and repeat and repeat, but the…… Continue reading Remembering why I do this…

Morning HIIT is now a thing…

There is a theme developing on this blog, where I hate training in the mornings, then train in the mornings, then hate it, then love it…it is a little like my love hate relationship with running…   However I feel about it (which still varies from day to day), the morning has become my new…… Continue reading Morning HIIT is now a thing…

21 Days of extreme goddessing: The results!

This is not a janathon post…this is not even really a January post, this is a post from the end of December which I have only just realised that i forget to finish writing let alone actually post… I blame xmas! In my last an earlier post I told you all about the latest thing I…… Continue reading 21 Days of extreme goddessing: The results!

Day 84: Good save monday

Monday was looking like it was going to be a write off… I tried to get up and either run or gym before work but I wasn’t meeting anyone to do either of these things so I stayed asleep… you all know full well I am not a morning bear really! later that day… It…… Continue reading Day 84: Good save monday