Today started with PT which involved squats and sled pushes, which are some of my favourite things so that was … More
Tag: improvement
Janathon day 21: running, very cold running!!
Today at lunchtime I managed to get out for a run…good thing too as I am supposed to be running … More
Janathon day 20: sunshine and yoga
Sunday seems to be following a pattern at the moment. An exercise pattern anyway… Today was no different! I got … More
Janathon day 15: and now for something completely different…
I knew eventually I would do something that wasn’t just a walk and some yoga!! Today I managed to get … More
Janathon day 14: I might be improving…
Today was day 13 of the 30 days of yoga I have been doing, it actually felt good 🙂 not … More
Janathon day 12: yoga with cats
Today was a day if doing less than anticipated, less than I planned, and less than I have done the … More
Janathon day 10: “rest” day
I am always tired Thursday… something to do with lat dancing and early morning sports massage… Well today was sports … More
Janathon day 6: I sense a pattern emerging here…
I promise I will do some sort of different exercise this week…something I can tell you all about that is … More
Warrior Goddess Quest Progress
In October, which seems like an awful long time ago now, I wrote you a lovely post about rebooting and … More
PWG Week 3: Return of the Warrior!
(Probably) I think it is probably week 3… My counting is somewhat sketchy and I am still being mindful of … More
