If anyone was doubting the effectiveness of either Insanity, or my exercise every day policy, I will present to you the Insanity fit test results 2 weeks in! The fit test is the benchmarking facility within the insanity program so you can chart your progress. It is the very first thing you do in the…… Continue reading PWG Day 15: The system works
Tag: Insanity
PWG Days 12 – 14: Exercising in the heat is hard work!
Well…this heatwave isn’t going anywhere is it? This weekend saw people like me trying to exercise in temperatures as high as 32 degrees… according to my car anyway, and my car is as reliable as the met office right? If you aren’t from the UK I appreciate this isn’t as hot as it could be…but…… Continue reading PWG Days 12 – 14: Exercising in the heat is hard work!
PWG Day 10 & 11: Walking and dancing and rest…
Day 10 I suppose a day that includes dancing and walking can’t really be designated a rest day, but it was. I walked around in the sunshine during my lunch break, then danced around outside a pub for the evening 🙂 These things were good things, especially the dancing which was a fun evening with…… Continue reading PWG Day 10 & 11: Walking and dancing and rest…
PWG Day 9: this may actually be insanity…
Well, this heatwave isn’t abating at all is it! I know…how British, talking about the weather, but this is so unusual for the UK that I am telling you about it! Taking into account the unusual heat, it seemed sensible to go to the gym (a currently unairconditioned industrial unit) in the morning before it…… Continue reading PWG Day 9: this may actually be insanity…
Project Warrior Goddess: Day 7 & 8 (and week one progress)
Well, Project Warrior Goddess is officially a week old, and I have already learned / achieved quite a bit 😀 The first thing I have learned is that starting Insanity during a heatwave, is complete and utter, well, insanity 😀 we are not very good at heatwaves in this country, generally a couple of days…… Continue reading Project Warrior Goddess: Day 7 & 8 (and week one progress)
Juneathon day 27: WG day 3: complete Insanity
I seem to be a day in arrears… It was the hottest day of the year, I had to go dancing, in kit, so I decided to squeeze my insanity workout in before I went. Well, I committed to the thing so now I have to find a way!! It was insane. The programme really…… Continue reading Juneathon day 27: WG day 3: complete Insanity
Juneathon day 26: Project Warrior Goddess day 2
(This should have been written yesterday..) It was Tuesday and Tuesday started as Tuesdays do…with PT 🙂 it was pretty awesome, even though I had to do military presses and as we know, shoulders are my least favourite thing to train!! It was a good session with shoulders and rows and for a change, bicep…… Continue reading Juneathon day 26: Project Warrior Goddess day 2
Project Warrior Goddess: progress update…
Is day 2 too early to have a progress update? Probably, but I am writing one anyway. Mainly because I am excited about the whole thing. I want to capitalise on the excitement…and as you know by now the more I tell you and the more often, the more likely I am to stick to…… Continue reading Project Warrior Goddess: progress update…
Juneathon day 25: Project Warrior Goddess day 1
Well…I said I’d move more and I said I’d move faster… so I thought what better to kick the whole thing off that some running in 27 degree heat… Ok… it probably wasn’t the best time of day to run but I’d missed the morning and I was saving the evening for Insanity!! So off…… Continue reading Juneathon day 25: Project Warrior Goddess day 1
Time to fight: Reboot number 157…
Time to stand Time to fight Time to turn and face the light Never beaten Never broken My inner warrior goddess has spoken I wrote this a while ago, at the time it was a kick in the face to my anxiety and I felt like I needed to declare that I wasn’t going to…… Continue reading Time to fight: Reboot number 157…
Project Warrior Goddess 