Year 2, week 7: Workout extravaganza!

Ok…probably not really an extravaganza as such…but  I felt like a change from compendium!Three days last week I was holed up in a training room learning how to put people back together after various forms of disaster and damage! Or to put it another way, I was on a first aid at work course…I now…… Continue reading Year 2, week 7: Workout extravaganza!

Day 308 – 310: Yoga for runners…that makes you into a runner right?

**Warning…and apologies for the upcoming  unoriginal joke…** Day 308 Friday: Friday was run day! it was also pouring down with rain all day day! which did not bode well for the final day I had to do a training run for the 10k! However, I was reliably informed by the BBC that the rain was…… Continue reading Day 308 – 310: Yoga for runners…that makes you into a runner right?