For reasons I have yet to discover, I seemed to be very awake on Tuesday morning, despite having only 5.5 hrs sleep! I was more awake than I have been in the morning for ages. Mind you that might be because I seem to be struggling with mornings recently…even more than normal! So it was…… Continue reading Day 354: Tuesday of unusual wakefulness
After my disastrous run on Sunday, and with the 10k still looming, I needed a good run on Monday to make myself feel better about the whole thing 🙂 And you know what…that is exactly what I had! I am sure there is a psychological aspect to this running thing… OK I know there is,…… Continue reading Day 304: Consistency is a good thing…isn’t it?
Luckily I went for a run yesterday lunchtime, as my planned new adventure was cancelled! I was really looking forward to it, and really looking forward to telling you all about it whether it was a success or failure it would have been an excellent thing to write about. But now I am going to…… Continue reading Day 146: Luckily I went for a run
And it was!!! 😀 look at that!! 4.45km! in 34 mins! average pace was 7.42 min/km… average pace!…that includes the walk intervals!! and there were walk intervals…I planned them in on purpose, I am just not good enough (or my brain is not in the right place) for continuous running. The last time I ran…… Continue reading Day 89 (part 1): today I told myself my run was going to be awesome
Good evening 🙂 This two day post at a weekend is becoming a habit, but it does at least give me more to write about! Starting with sleep…After the fitbit analysis of my sleep on Thursday night, I was slightly concerned about the constant waking. Some very helpful advice given on Friday’s blog by Carol…… Continue reading Day 29 and 30: Training and dancing and stretching it all out