It is day 12 of gymming every day, and I decided it was about time I did some cardio… So we started with sled pushes/pulls and kettlebell squat supersets, then followed up with two HIIT circuits of 3 rounds of 30s of 3 exercises, the first was: Ski ERG/bosu burpees/trx rows The second was: Ski…… Continue reading Project 44: Day 12 HIIT happens…
Tag: intervals
PWG Day 10 & 11: Walking and dancing and rest…
Day 10 I suppose a day that includes dancing and walking can’t really be designated a rest day, but it was. I walked around in the sunshine during my lunch break, then danced around outside a pub for the evening 🙂 These things were good things, especially the dancing which was a fun evening with…… Continue reading PWG Day 10 & 11: Walking and dancing and rest…
Juneathon day 30, Project Warrior Goddess day 6: learning from my mistakes…
Last Wednesday I did my insanity before I did my dancing… this proved to be a mistake and made my dancing very hard work indeed. Today, I learned from this and I did my insanity after I did some dancing 🙂 Today’s dancing was at the local firebird brewery. They were having an open house…… Continue reading Juneathon day 30, Project Warrior Goddess day 6: learning from my mistakes…
Juneathon day 25: Project Warrior Goddess day 1
Well…I said I’d move more and I said I’d move faster… so I thought what better to kick the whole thing off that some running in 27 degree heat… Ok… it probably wasn’t the best time of day to run but I’d missed the morning and I was saving the evening for Insanity!! So off…… Continue reading Juneathon day 25: Project Warrior Goddess day 1
Janathon day 2
Well that was a shock to the system all round!! First day back at work, made even more shocking by an early morning PT session!! It was worth it though, the PT was awesome despite it being push day and me having to do Viking presses which are less exciting than they sound!! I also…… Continue reading Janathon day 2
I did a running thing…
I ran a 10K!!! I was going to lead up to that with some sort of suspense building preamble… apparently I am excited about it and I blurted it out just like that! A couple of months ago, when it seemed very far off in both time and running ability, I entered the Thruxton 10k…… Continue reading I did a running thing…
Reboot days 102 – 103: A weekend of mixed results
Day 102: Saturday On saturday I ran… I didn’t only run…I did other things too like have lunch and clear up and stuff. FOr the purposes of this post, I ran, I just didn’t want to give you the impression that I ran continuously for the whole day… Anyway, after much procrastination (I just can’t…… Continue reading Reboot days 102 – 103: A weekend of mixed results
Reboot Day 101: not at all like room 101
Although it did contain some things I don’t like very much… Namely Shaun T’s “level 1 drills” these are like crazy burpees which (for some reason) involve 4 press ups and some mountain climber legs O_O they are effective but not the most fun in the world. They wouldn’t be the thing I encountered in…… Continue reading Reboot Day 101: not at all like room 101
Day 99: Tuesdays are getting better
Do you remember the time I knew a girl from mars… Ok…that wasn’t what I meant to say, but I can’t start a sentence “Do you remember…” without saying that afterwards. I can make it relevant though I promise. Tuesday is named for Tyr Norse God of war, Tyrsday became Tuesday. In the Roman pantheon…… Continue reading Day 99: Tuesdays are getting better
Reboot day 70: Sunday run-day
Sunday was raining. I pottered around in the morning doing things and hoping that it would stop and dry up and become a good running weather day… It didn’t… But, come 4pm when it was still peeing down, I decided that there was no real choice, I had to go anyway. After all I bailed…… Continue reading Reboot day 70: Sunday run-day
Project Warrior Goddess 