Project 44: Day 12 HIIT happens…

It is day 12 of gymming every day, and I decided it was about time I did some cardio… So … More

PWG Day 10 & 11: Walking and dancing and rest…

Day 10 I suppose a day that includes dancing and walking can’t really be designated a rest day, but it … More

Last Wednesday I did my insanity before I did my dancing… this proved to be a mistake and made my … More

Well…I said I’d move more and I said I’d move faster… so I thought what better to kick the whole … More

Well that was a shock to the system all round!! First day back at work, made even more shocking by … More

I ran a 10K!!! I was going to lead up to that with some sort of suspense building preamble… apparently … More

Day 102: Saturday On saturday I ran… I didn’t only run…I did other things too like have lunch and clear … More

Although it did contain some things I don’t like very much… Namely Shaun T’s “level 1 drills” these are like … More

Do you remember the time I knew a girl from mars… Ok…that wasn’t what I meant to say, but I … More

Sunday was raining. I pottered around in the morning doing things and hoping that it would stop and dry up … More