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Tag: intervals

Janathon day 2

Well that was a shock to the system all round!! First day back at work, made even more shocking by an early morning PT session!! It was worth it though, […]

I did a running thing…

I ran a 10K!!! I was going to lead up to that with some sort of suspense building preamble… apparently I am excited about it and I blurted it out […]

Reboot Day 101: not at all like room 101

Although it did contain some things I don’t like very much… Namely Shaun T’s “level 1 drills” these are like crazy burpees which (for some reason) involve 4 press ups […]

Day 99: Tuesdays are getting better

Do you remember the time I knew a girl from mars… Ok…that wasn’t what I meant to say, but I can’t start a sentence “Do you remember…” without saying that […]

Reboot day 70: Sunday run-day

Sunday was raining. I pottered around in the morning doing things and hoping that it would stop and dry up and become a good running weather day… It didn’t… But, […]