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Tag: intervals

Day 300 & 301 Walking and Running

Eeek Long weekend…playing catch-up again! Day 300 (Thursday) Maybe it was all the Paddington Bear excitement, maybe it was the excessive amount of dancing, or maybe it was the fact that […]

Day 278: Insert running reference here

Ok…I was out of title inspiration so just pretend I called this post something awesome and witty! I’ll admit it…the walk only day on Monday did me good! I awoke […]

Day 276: Sport relief 3 miles

On Sunday, in Horsham Park, this happened: In case the giant red spot doesn’t give you a clue, it was Sport relief all around the UK this weekend. There were […]

Day 273 Tabata Thursday

Well, that title would sound better on a Tuesday, from an alliterative and sound point of view…if you don’t believe it say them bot out loud. Tabata Tuesday Tabata Thursday […]