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Tag: intervals

Day 32: smile at the runners

Good morning 🙂 To the man who gave me a nice friendly smile on my last running interval of my (Day 1 week 1) c25k today I say thank you, […]

Day 8 training and dancing and sunsine

Good evening Today started early, far earlier than a Saturday morning should, but with a busy day ahead I needed to start early to get everything prepared! Exercise wise my […]

Day 7 the gym on a Friday night

Good evening The gym on a Friday evening is busier than I would have expected. I would have thought that on a Friday at 4:45 pm the gym would be […]