Janathon 2022: Days 2 & 3

The beginning of January is a strange time, I sort of end up feeling like the year doesn’t actually start until I go back to work. There is probably some sort of deep seated problem with that, and me running my life around work or something, if I decided to explore it… Or it could…… Continue reading Janathon 2022: Days 2 & 3

Janathon 2022: day one – Happy New Year and all that!

Well, it’s 2022 and it has been for almost a whole day and so far so good… As it tradition I have set myself some goals and written them down so I don’t forget. I might forget actually, I sometimes do but writing them down helps! If you’ve been here before, you will notice that…… Continue reading Janathon 2022: day one – Happy New Year and all that!

Janathon 2021 day 13-16: a migraine…

After Tuesday’s progress, I only managed to walk on Wednesday followed by nothing on Thursday or Friday… this was due to what turned out to be my first migraine in over a year! It took me until Wednesday lunchtime to give in but then I slept for quite a lot of hours! The good news…… Continue reading Janathon 2021 day 13-16: a migraine…

Janathon 2021 day 11: progress

I think there is a chance I might be getting slightly better at this yoga thing. Not good…but better and progress is progress 🙂 I think I say the same thing about 10 days into every 30 days of yoga, it just goes to show that consistency is important! Yes I know, I’ve said that…… Continue reading Janathon 2021 day 11: progress

Janathon 2021 days 8 – 10: Janathon catch-up in pictures

Cheaty catch-up post here I come… well, what counts is the exciting exercise I have been doing… or, on some of the days, the exciting resting! Rest is important too you know 🙂 I have exercised every day, but not as many different forms as I would like…still it I am building back up from…… Continue reading Janathon 2021 days 8 – 10: Janathon catch-up in pictures

Janathon 2021 day 7: the return of Shaun T

Banished as I am to my dining room (or working from home if you prefer) I decided to reintroduce a habit that I started during the first lockdown way back in March… Cardio lunchtimes! Today’s cardio session of choice was Alpha Cardio from Focus T25. As well as the jumping about, it was day 6…… Continue reading Janathon 2021 day 7: the return of Shaun T

Janathon 2020 Day 5: bench press, yoga and cats!

Today is more or less as simple as it says in the title! None of my exercise happened in the morning today, I decided that sleep was important! There was a bit of an amble around at lunchtime, but the main exercise events took place after work. First we made our way down to the…… Continue reading Janathon 2020 Day 5: bench press, yoga and cats!

Janathon 2021 day 3: some yoga.

Today there was some yoga, and a lot of me trying to organise things… However the his post is about Janathon and exercise, so we will leave the organisation until a later date! I had trouble getting into the yoga today, I think it was just one of those days… I did it though and…… Continue reading Janathon 2021 day 3: some yoga.

Janathon 2021: Tour of the shed-gym and some deadlifts…

Happy new year and all that! Of course, as is now tradition, I will be taking part in Janathon this year, for the uninitiated amongst you, Janathon is an event (in the loosest sense of the word event) whereby I have to partake of exercise every day, and blog about it, also every day! So…… Continue reading Janathon 2021: Tour of the shed-gym and some deadlifts…

Janathon 2020: Days 23 – 28

Yes I know…this is supposed to be every day…well… it isn’t but I am still doing the things! Lots and lots of things… Sleeping is still one of them! I am in the unheard of position (for me) of having had enough sleep for a few days in a row and I like it a…… Continue reading Janathon 2020: Days 23 – 28