I am annoyed! In case that wasn’t obvious! My Body Pump class on Monday evenings was taken by an awesome teacher called Sarah, she also takes my Pilates class and has become my friend. That is until this week when I got a message from Sarah saying she had been sacked from her Monday night… Read More Day 360: Annoyed from Horsham
Friday’s activity of choice was yoga…but not as I have ever tried it before… As you might have noticed I have a tendency to ignore youtube as a source of videographic instruction for exercise, and invest in dvds instead…I can’t explain this really, except that I sometimes forget that youtube exists… so with this in… Read More Day 336: Its Yoga Jim but not as we know it…
Woooooooohooooooooo 😀 😀 Ok…I am skipping straight to the end of the story, but the title was one big spoiler anyway so I don’t care!! On Sunday I had my Gym Instructor (Level 2) Assessment, and I PASSED! Not only did I pass, but I got a Merit on both the portfolio and the actual… Read More Day 294 – 297 Level 2 gym instructor is what I am!!
Yes, I am aware that there are many people who get up earlier than this regularly. That changes nothing about my feelings towards 6am! However, drag myself out of bed I did, I fought the temptation to get straight back in that lasted for a good 15 mins after getting up, and stumbled my way… Read More Day 286: 6am is so early!!!
After losing the plot, and running on lead legs I decided that this weekend should be slightly less crazy, exercise wise at least. (still crazy busy but mostly making cake decorations…) anyway…exercise wise I decided not to break myself completely… Day 282 (Saturday) Saturday was very busy, with shopping and cake dealing with and studying,… Read More Days 282 & 283 unconventional rest days…
I did a lot of walking on Saturday. Well…I did some walking on Saturday…not a route march or anything…but I ended up doing 4.7 miles (7.5km) which is not too bad All this was in the process of investigating the venue for a wedding that my friend Rachel and I are doing the photos for… Read More Day 275: Lots of walking and some Jillian Michaels
I spent a considerable amount of time before this weekend worrying about the course. Not sensible worry like “have I studied enough to pass my exams?” or “is it going to be difficult” but I was entirely terrified of being laughed off the course! I was terrified that I was going to be the only… Read More Days 266, 267 & 268 Gym Instructor Workshop…the needless panic!
On Sunday when I discovered that I was rubbish at running up even the shallowest of inclines I got some good advice about increasing my leg strength and what exercises to do to attempt to do this. As I was in a world of study ready for my gym instructor course, I decided not to spend… Read More Day 265: The campaign for leg strength begins…
It was the Thursday after the Wednesday before! I was really tired after my epic wednesday so I revised my planned exercise and ended up doing: A walk at lunchtime, I left later than normal and so had to keep it short. It was about 1.5 km and took me 20 mins. It was a welcome… Read More Day 251: Recovery Thursday
Good morning 🙂 Sorry (again) about the smushed together catch up post thingy, but I am just emerging from underneath a horrible cough/cold/ear/throat infection thingy… It is the second cold this month and as such has annoyed me a lot! I has so far managed to stop me doing body pump and a park run… Read More Day 238 – 242: Balls flying everywhere…
Project Warrior Goddess 