


Day 253: Everything is Awesome!
It was Saturday, it was sunny, and there were six….. Kilometers 🙂 6.1 actually 😀 the longest distance i have covered on a run for 4 years! 😀 It was […]

Day 102: Neither rain nor snow nor glom of nit
Good afternoon 🙂 It rained on Saturday and it was definitely glom of nit this morning when I got up to go to PT and it was still dark, we […]

Day 71: Best run yet
Good evening 🙂 Today, despite the complaining in my legs and the insistence of my brain that it was not a day for running, I completed the c25k week 5 […]

Day 52: from running to circuits in one monday
Good morning 🙂 Yet again I am posting this a day late but there was a lot going on yesterday 🙂 some of it was running, some of it was […]

Day 32: smile at the runners
Good morning 🙂 To the man who gave me a nice friendly smile on my last running interval of my (Day 1 week 1) c25k today I say thank you, […]