Janathon day 29 (insanity max 30 day 18): done
Well today I tried a new thing… Les Mills cxworx I do not recommend it. It is half hearted at best made duller by crappy unenthusiastic instructors who were at […]
Day 353: Return to the Monday Comfort Zone
Although it was not comfortable… not really… It involved Body Pump. As good as it is (mostly) Body Pump is not exactly what you would call comfortable…at lest not if […]
Day 332: A tiny bit of unfortunate squat planning
After the weekend, I woke up aching! For the first time in ages, I had achy abs, and arms, and legs… My guess is it is all the circuit training… […]
Day 311: Just another Manic Monday…
Well, not *that* manic but “just another fairly busy monday” would not scan, I can’t see the Bangles having a hit with that! Manic or not, it was definitely Monday, and this […]
Day 297: Body Pump 89 Killer(s) bicep track
ok…I couldn’t help myself there sorry… terrible puns are the name of the game today! For those of you who are unfamiliar with the newest body pump release…the music for […]
Day 291: Practise and Pumping
what better way to spend a monday evening than taking a good friend on a whistle stop tour of the local gym facilities? ok…I appreciate that sentence sounds sarcastic…but it […]
Day 284: 15kg down
Good morning 🙂 At body pump last night a couple of things happened… 1) I upped my weights on nearly every track and remembered that I should stagger it more… […]
Day 262: Resisting the urge to run…
Well, it is not often that I get to write that, I remember the days when I had to force myself to run…and to be honest they do still occur! […]
255: Normality Returns
Generally speaking I am not a fan of normality. But when it comes to being well and awake enough to return to my weekly body pump class, then I am […]
