Project Warrior Goddess Day 1: Body Combat…

Day 1 was yesterday, I took my intention to reboot the project and fight for myself and my life and … More

Janathon day 29 (insanity max 30 day 18): done

Well today I tried a new thing… Les Mills cxworx I do not recommend it. It is half hearted at … More

Although it was not comfortable… not really… It involved Body Pump. As good as it is (mostly) Body Pump is … More

After the weekend, I woke up aching! For the first time in ages, I had achy abs, and arms, and … More

Well, not *that* manic but “just another fairly busy monday” would not scan, I can’t see the Bangles having a hit with … More

ok…I couldn’t help myself there sorry… terrible puns are the name of the game today! For those of you who … More

what better way to spend a monday evening than taking a good friend on a whistle stop tour of the … More

Good morning 🙂 At body pump last night a couple of things happened… 1) I upped my weights on nearly … More

Well, it is not often that I get to write that, I remember the days when I had to force … More

Generally speaking I am not a fan of normality. But when it comes to being well and awake enough to … More