Remembering why I do this…

This is a post about running. It is also about dancing and me returning to some things that I have … More

The perils of morris dancing

The perils of morris dancing and not doing your physio exercises when told to… Or possibly the perils of dancing … More

Have you noticed all the outrageous amount of guilt and worry society in general heaps on people in a myriad … More

Its good advice…you know it is! There might be some as yet undefined circumstances where a person’s mood can be … More

Apparently a little bit of what you fancy does you good, but you can have too much of a good … More

I talk a lot on here about exercise and physical health. As I started writing this on World Mental Health … More

Or to put it another way, happy 5th Birthday to Midsummer 365 Projects! 5 years is quite a milestone, especially … More

Day 102: Saturday On saturday I ran… I didn’t only run…I did other things too like have lunch and clear … More

Well…not only running, but there is a high proportion of running. To be exact 5/10 workouts from the last 7 … More

Day 38 was Wednesday… Wednesday started extremely early! Wednesday normally starts early because I have for the last year or … More