More yoga! As I said previously, doing yoga always makes me think I should do more yoga… so I thought I’d try to take my own advice! It was office break yoga and I genuinely did it as a break from work in between meetings and it was definitely a worthwhile thing to do! I…… Continue reading Project Unstoppable Day 2: Yoga and Shoulders
Tag: lifestyle change
Who do I want to be next?
New job New adventures New start New opportunities Who do I want to be when I face all these new and exiting things? I know, fundamentally, deep down I can’t change who I am, and I don’t really want to, but it is a good opportunity to build new habits or change routines… Today is…… Continue reading Who do I want to be next?
Basically, Run!
I feel sure I have used that title before. I have definitely used that GIF before and I am pretty sure I will use it again! Well…it’s a good GIF and it pretty much sums up why I run! I’d forgotten (how could I have forgotten this!!) and part of me thought I run because…… Continue reading Basically, Run!
Walking and working out…
Walking and working out, to be honest, is what I am going to spend a lot of time doing over the next few months…I promise to break things up with some other stuff too 🙂 Yesterday I mostly walked…Well I tried to, i was having trouble with my legs, well not really trouble as such…… Continue reading Walking and working out…
Janathon day 29: usual busy Tuesday…
As is the tradition on a Tuesday, I started off with a PT session. It seemed to be full of kettlebells and battleropes… these are all good things, I was very tired but it was definitely an excellent workout 🙂 At lunchtime I chose to walk rather than run, I ambled around and looked at…… Continue reading Janathon day 29: usual busy Tuesday…
Janathon day 24: cosy foxes and a super helpful cat!
Today was cold! When I went out to my car this morning it told me it was -4 degrees! It was chilly, but it made up for it by being pretty 😊 So pretty, that I stopped to take pictures… Despite the cold, I did manage to get out for a run 🙂 this was…… Continue reading Janathon day 24: cosy foxes and a super helpful cat!
Janathon day 22: a Tuesday of many activities!
Today started with PT which involved squats and sled pushes, which are some of my favourite things so that was an excellent start 😁 Lunchtime involved running… I tried out my old running shoes because my calves hurt yesterday, my calves were fine today but my feet hurt a lot…so I have no idea what…… Continue reading Janathon day 22: a Tuesday of many activities!
Janathon day 21: running, very cold running!!
Today at lunchtime I managed to get out for a run…good thing too as I am supposed to be running every day… It was, however, blooming freezing! (Well about 2degreees actually) which caused me to go out dressed like I had forgotten which order clothes went on… I had my shorts on top of my…… Continue reading Janathon day 21: running, very cold running!!
Janathon day 20: sunshine and yoga
Sunday seems to be following a pattern at the moment. An exercise pattern anyway… Today was no different! I got myself out mid afternoon for a walk on a part of the downs link path I don’t walk very often, it made a nice change and seemed to contain only friendly dogs which was nice!…… Continue reading Janathon day 20: sunshine and yoga
Janathon day 15: and now for something completely different…
I knew eventually I would do something that wasn’t just a walk and some yoga!! Today I managed to get out for my first run of 2019. My last run was on 20th December, so I wasn’t expecting much from this one. However it went a lot better than I expected 😊 I did 2…… Continue reading Janathon day 15: and now for something completely different…
Project Warrior Goddess 