Basically, Run!

I feel sure I have used that title before. I have definitely used that GIF before and I am pretty … More

Walking and working out…

Walking and working out, to be honest, is what I am going to spend a lot of time doing over … More

Janathon day 29: usual busy Tuesday…

As is the tradition on a Tuesday, I started off with a PT session. It seemed to be full of … More

Janathon day 24: cosy foxes and a super helpful cat!

Today was cold! When I went out to my car this morning it told me it was -4 degrees! It … More

Janathon day 22: a Tuesday of many activities!

Today started with PT which involved squats and sled pushes, which are some of my favourite things so that was … More

Janathon day 21: running, very cold running!!

Today at lunchtime I managed to get out for a run…good thing too as I am supposed to be running … More

Janathon day 20: sunshine and yoga

Sunday seems to be following a pattern at the moment. An exercise pattern anyway… Today was no different! I got … More

Janathon day 15: and now for something completely different…

I knew eventually I would do something that wasn’t just a walk and some yoga!! Today I managed to get … More

Janathon day 14: I might be improving…

Today was day 13 of the 30 days of yoga I have been doing, it actually felt good 🙂 not … More

Janathon day 12: yoga with cats

Today was a day if doing less than anticipated, less than I planned, and less than I have done the … More