It was back day at the gym!! Woohoo!! Why woohoo? I hear you ask…well back day involves deadlifts and I … More
Tag: lifting
Janathon day 8: Normality has returned!!
Normality, by which I mean PT has returned to Tuesday mornings!! It is back in its right place, the place … More
Janathon day 7: Cruel and unusual punishment
Well, I promised something unusual… so here goes. I made it to the gym this morning…OK so that’s not *that* … More
Janathon day 3: a day of two halves…
I guess every day has two halves really but what I mean is there was quite a contrast between the … More
PWG Day 3 – 6: return of the deadlift!
Day 3 was Thursday, and on Thursday I deadlifted 😀 Ok…I deadlifted off a slightly raised platform, and only 70kg … More
Juneathon day 12: These are a few of my favourite things…
Today’s favourite things are squats and kettlebells 🙂 They took place in my PT session which happened at 7 o’clock … More
Janathon day 14
This was yesterday… I did exercise but I forgot to tell you about it… so here it is… I went … More
Janathon day 3
I went to the gym!! In the morning!! On my own!!! Ok I know I go to the gym in … More
Janathon day 2
Well that was a shock to the system all round!! First day back at work, made even more shocking by … More
Reboot day 91-97: Week of running…
Well…not only running, but there is a high proportion of running. To be exact 5/10 workouts from the last 7 … More
