Fun and Functional…

Ok…I confess to being rubbish at getting this post out when I promised I would… annoyingly I started writing it, but then completely forgot to save the draft…I would love to blame wordpress, but really it was my fault!! Last Sunday I went on a Functional Equipment training course, which feeds in to my personal…… Continue reading Fun and Functional…

Day 335: The day mountain climbers were deemed a rest…

Mountain climbers are not a rest! I’ll come to why they were a “rest” in a minute… In case you hadn’t guessed Thursday was PT day 🙂 After traditional amt warm up plus mobility flailing, I did a warm up set of: Squats, mountain climbers, press ups, lunges, spider plank knee to arm pit thingies,…… Continue reading Day 335: The day mountain climbers were deemed a rest…