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Tag: Mental health

I feel like I am nothing

I sit here broken. I am smashed. I am shattered. I am pieces held together by will power and trousers. The slightest knock would leave me scattered on the floor, ready […]

Advice for the “well meaning” friend

You may have a friend /colleague/family member who you think is overweight, and their weight is, in your opinion, causing them problems. You may think you will do the “right […]

So, its been 6 years!

It has been 6 years, to the day, since I published my first post on this blog! As is tradition at times like this I am going to look back […]

The other side of health…

I talk a lot on here about exercise and physical health. As I started writing this on World Mental Health day it seemed only right that I talk a little […]

There will be flamethrowers!

In a short break from my normal blogging topics I thought I’d tell you about anxiety and how it relates to me. It is relevant really because a heath and […]