Day 98 (part 1): what? you want me to be more aggressive?
I finally managed to get up and work out in the morning…but it was a prearranged Personal Training session so I really had no choice. But, that said…it was good […]
Day 88: I ran on a treadmill and I didn’t die or fall down
Ok…the treadmill thing was not the main focus of yesterday’s work out, and I only actually went on it for 4 mins…but It is a pretty big achievement for me […]
Day 74: I think Matt the Trainer might be trying to kill me…
Good evening 🙂 At the point where he handed me a 20 kg kettle bell, I asked Matt the Trainer if he was trying to kill me. He replied that […]
Day 65: Personal Training…on a Sunday!
Good evening 🙂 Yesterday (as you might be able to tell…) was Sunday, and I for some reason, organised a Personal training session, at 9 am. Sounds enthusiastic…well yes it […]
Day 60 (part 2) Confusing a body balance class…
good afternoon 🙂 The second update on day 60’s activity is a tale of woe and hardship… ok…it isn’t. It is, however, a tale of a really hard personal training […]
Day 53: the reward for getting fitter is working harder!
Good evening 🙂 I awoke this morning, achy and with very heavy legs after all the running and circuits from yesterday! Throughout the day as I struggled to stay awake, […]
Day 46: Can I kick it?
Yes I can 🙂 sorry about the cheesy  90s music reference, I just couldn’t resist it! For those of you that are not aware of the music to which I […]
Day 39: wakefulness through exercise
Good evening 🙂 I started today very tired, my early morning attempts to drag myself out of bed to go for a run started promisingly but soon after that went […]
Day 35: Early morning PT wake up
Good evening 🙂 due to a combination of yesterdays lack of motivation, and Tuesday’s postponement of my pt session, I decided to have a pt session early this morning to […]
