


Day 199: Waterproof boots and triumphant return to body pump
Yesterday I learned that my New rock boots are waterproof π here they are, in a puddle on my lunchtime walk…I was pretty sure they were waterproof before i […]

Day 164: Monday Monday
Monday…pump day π It was Β better class than last week, I was more enthusiastic in general. This of course meant I increased my weights where possible…well some of them, the […]

Day 136: Running and pumping to start the week
Good morning π Yesterday was Monday and we all know what Monday holds…Sunshine and optimism about the new and exciting challenges the week will bring. Ok that might just be […]

Day 101: which is nothing like room 101
good morning people out there π It is day 101…so what better than a George Orwell reference π and for good measure I thought you might like a picture of […]