Morning HIIT is now a thing…

There is a theme developing on this blog, where I hate training in the mornings, then train in the mornings, then hate it, then love it…it is a little like my love hate relationship with running…   However I feel about it (which still varies from day to day), the morning has become my new…… Continue reading Morning HIIT is now a thing…

Janathon day 9: back day!!

It was back day at the gym!! Woohoo!! Why woohoo? I hear you ask…well back day involves deadlifts and I love deadlifts 😁😁 It was also dancing day…it was Wednesday it is always dancing day… I took no photos because I was dancing. I might have an old one 🙂 That is an old picture…… Continue reading Janathon day 9: back day!!

Project (broken) Warrior Goddess – more progress

Woohoo! Woohoo! I went back to the gym this morning 😀 😀 I am doing a seated, 1 legged happy dance right now!! I am beginning to feel like myself again. Admittedly a version of myself that has to train upper body a lot which is an unusual version of myself but that is not…… Continue reading Project (broken) Warrior Goddess – more progress

Junethon day 28: Project Warrior Goddess day 4: all the squats!!

I am wearing this t shirt right now… Which turned out to be quite appropriate. I started the day in the gym…I wasn’t entirely awake but made it there somehow and managed to do somethings… Starting with squats! Heavy(ish) weighted squats and sled pushes because they are the things I do in the gym when…… Continue reading Junethon day 28: Project Warrior Goddess day 4: all the squats!!

Janathon day 3

I went to the gym!! In the morning!! On my own!!! Ok I know I go to the gym in the morning a lot but normally I am meeting someone and if they can’t go I end up sleeping… today I got up and went on my own woohoo! Admittedly I was later than normal…but…… Continue reading Janathon day 3

Janathon day 2

Well that was a shock to the system all round!! First day back at work, made even more shocking by an early morning PT session!! It was worth it though, the PT was awesome despite it being push day and me having to do Viking presses which are less exciting than they sound!! I also…… Continue reading Janathon day 2

Reboot days 106 – 124: well… the system works… and other pictures…

I am extremely far behind and I started this post 3 weeks ago… so I am leaving the beginning as it is then you will get a lot of pictures for the intervening days… and I will restart with aplomb from today 😁 The system I mean is the system of listening to people who…… Continue reading Reboot days 106 – 124: well… the system works… and other pictures…

Reboot days 104 – 105: Two days of walking and rehab…

Day 104: Monday Monday morning brought an unexpectedly early start followed by some leg and hip prodding and poking and stretching… I think the official term is sports therapy with some sports massage in there too… but basically it boils down to poking and prodding and pushing on bits that hurt… Still, it is effective…… Continue reading Reboot days 104 – 105: Two days of walking and rehab…

Day 58: You can’t have too much hip flexibility for running…

The title is a quote from my awesome running friend Susie, (I have told you about her here)Wit a couple of exceptions, which would probably lead to bigger problems than just running, she is right. However, I don’t have any…well…I have some, I can move my legs and sit down and stand up and stuff.…… Continue reading Day 58: You can’t have too much hip flexibility for running…

Reboot day 57: Monday madness!

I went to the gym on a Monday! Not only that, I went to the gym at 7am on a Monday morning! Not only that, I went to the gym, at 7am on a Monday morning and I convinced my husband to come with me! This is more of an achievement than you might think…… Continue reading Reboot day 57: Monday madness!