Morning HIIT is now a thing…

There is a theme developing on this blog, where I hate training in the mornings, then train in the mornings, … More

Janathon day 9: back day!!

It was back day at the gym!! Woohoo!! Why woohoo? I hear you ask…well back day involves deadlifts and I … More

Woohoo! Woohoo! I went back to the gym this morning 😀 😀 I am doing a seated, 1 legged happy … More

I am wearing this t shirt right now… Which turned out to be quite appropriate. I started the day in … More

I went to the gym!! In the morning!! On my own!!! Ok I know I go to the gym in … More

Well that was a shock to the system all round!! First day back at work, made even more shocking by … More

I am extremely far behind and I started this post 3 weeks ago… so I am leaving the beginning as … More

Day 104: Monday Monday morning brought an unexpectedly early start followed by some leg and hip prodding and poking and … More

The title is a quote from my awesome running friend Susie, (I have told you about her here) Wit a … More

I went to the gym on a Monday! Not only that, I went to the gym at 7am on a … More