Day 335: The day mountain climbers were deemed a rest…

Mountain climbers are not a rest! I’ll come to why they were a “rest” in a minute… In case you hadn’t guessed Thursday was PT day 🙂 After traditional amt warm up plus mobility flailing, I did a warm up set of: Squats, mountain climbers, press ups, lunges, spider plank knee to arm pit thingies,…… Continue reading Day 335: The day mountain climbers were deemed a rest…

Day 207: apparently it is only me…

Apparently it is only me that gets to do (is persuaded to do?) the crazy gymnastics strength exercises in their PT sessions… Apparently I am the only one who agrees to them… I think that is pretty awesome 😀 I would far rather do something that is hard work but interesting and fun than hard…… Continue reading Day 207: apparently it is only me…